 |
|
If you know anything about working out, don't waste your money:
I am beginning a Boot Camp workout class and thought this book might help me get started. The only difference between this and a regular workout is it's done outdoors. Maybe for beginners it might be good but I was insulted by the video - didn't even show any of the cardio drills mentioned in the book. If you're an experienced exerciser, this is not the book for you.
| Author: | Andrew Flach | | Author: | Paul Frediani | | Author: | Stewart Smith | | Binding: | Paperback | | Dewey Decimal Number: | 613.7 | | EAN: | 9781578262434 | | Edition: | 1 Pap/DVD | | ISBN: | 1578262437 | | Number Of Pages: | 184 | | Publication Date: | 2007-05-29 | | Release Date: | 2007-05-29 |
|
