[.uk] The Hot Flash Cookbook: Delicious Recipes for Health and ... (ISBN 0811815404)

A warehouse of info and recipes for the novice and pro alike:
The title grabbed my 48 year old body's attention. The first section of the book gave me insights into how I can help myaelf and my 48 year old man through this phsyical process we are in. But the recipes.....each one is introduced with explanation as to how the ingredients work for you health. They are each a unique combination of wonderful things, easy to prepare and fun to serve and eat! Plenty of vegetairian recipes!