Kale and duck soup
1. Heat the oil in a pan and sauté the onion and garlic for 2-3 minutes. Stir in the kale and heat for a further 2 minutes. 2. Pour in the stock and add the cream and duck. Bring to the boil, then reduce the heat and simmer gently for 10-12 ... [... more]
BBC |
Aromatherapist Beverley Muir
Pour this over the vegetables and add the tomatoes and thyme. Heat the oil and gently fry the onion and garlic for 4-5 minutes. Add the fennel and carrot and cook slowly for 10 minutes. Add the tomatoes and oregano. Bring to the boil and simmer ... [... more]
Vegetarian Society |
Stuffed Chicken in a Parma Parcel
2 balls mozzarella cheese, preferably buffalo, grated or torn into small pieces roast new potatoes (see step 6 of method) and green salad, to serve 2. Heat about 1 tbsp of the sun-dried tomato oil in a frying pan. Add the onion and garlic, then ... [... more]
BBC |
Lamb Provencale
3. In the same pan, soften the onion and garlic for 3-4 minutes. 4. Add all the other ingredients and simmer for five minutes. 11og/4oz tinned cherry tomatoes 1. Fry the steak in the oil for 1-2 minutes on either side. 2. Remove and keep warm. 5. ... [... more]
BBC |
Spicy potato slices
1. Heat the oil in a large non-stick frying pan and sauté the potato, onion and garlic for 4-5 minutes, turning occasionally. 2. Add the coriander seeds, turmeric, curry powder and chilli flakes, reduce the heat and sauté for 10-15 minutes, [... more]
BBC |
Lamb with cabbage and mushroom fricassee
3. Meanwhile, place the lamb stock, carrot, celery, onion and garlic in a pan and bring to the boil. 6. For the fricassée, heat the frying pan until hot, add the olive oil, garlic, onion and thyme. 1 garlic clove, finely diced 200g/71/4oz savoy ... [... more]
BBC |
Chicken with Green Peppercorns and Oyster Mushrooms
1. Season the chicken and cook in the oil and butter until browned. Reduce the heat and allow to cook through. 2. While the chicken is cooking, take a separate pan and fry the onion and garlic in a little oil until soft. Add the peppercorns, the ... [... more]
BBC |
Crunchy chilli chicken with rocket pesto
1. To make the topping, place the tomatoes, chilli, anchovy, red pepper, onion and garlic into a blender and purée to a rough paste. 4. Place all the pesto ingredients in the blender and blend into a fine purée. Remove from the blender and [... more]
BBC |
Meatballs with tomato sauce
2 tbsp freshly chopped herbs, such as marjoram, or 1 tbsp rosemary 1. Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little ... [... more]
BBC |
Glazed gammon with sweet potato bubble and squeak
1. Place the sweet potato in a saucepan of cold salted water and bring to the boil. 2. Turn the heat down to a slow simmer and cook the potatoes for ten minutes. 3. Meanwhile, gently fry onion and garlic in the oil for 3-5 minutes until ... [... more]
BBC |
Tuna ki kara (curried tuna)
1cm/0.5in piece fresh ginger, peeled and cut into very fine slices, then into very fine strips 1. Put the oil in a non-stick frying pan and set over medium-high heat. When hot, add the onion and garlic. 2. Fry until the onion turns brown at the ... [... more]
BBC |
Chicken with asparagus and new potato pie
1. For the filling, fry the onion and garlic gently in the butter until tender, without browning. 2. Add the potatoes, orange zest and white wine, and boil down until the wine has virtually disappeared. 3. Sprinkle over the flour and stir for a ... [... more]
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