Meatless Taco
While rice is cooking, saute garlic and onions in a little water and cooking spray. When onions are slightly translucent, at chiles, and tomatoes. Cook for 30 seconds, then add 1/4 c. water and taco seasoning. Prepare rice as usual. Cook for a ... [... more]
International Vegetarian Union |
Special Houmous
Instead of paying high prices for ready-made houmous, make your own and add plenty of iron-rich parsley that your kids won't even notice, and crunchy cucumber. Meatless Loaf Crispy Veg Fries [... more]
Vegetarian Society |
Braised Tofu Skin
Had this at a Chinese place and it was great! Tofu skin has a chicken-y texture and takes on the flavor of the sauce. Meatless and marvelous and vegan. Soak the tofu sticks in water for 2 hours; drain. Cut into 1-inch pieces. Heat the peanut oil ... [... more]
International Vegetarian Union |
Caribbean Baked Tofu Cutlets
Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu. Lightly oil a 7 x 11-inch baking pan or spray with a nonstick cooking spray. Easy Lowfat Favorites The Meatless Gourmet by Bobbie Hinman While ... [... more]
International Vegetarian Union |
Vegan Latin American/Caribbean Recipes
Reduce heat to medium-low, cover, and simmer 45 minutes, until rice is tender and most of the liquid has been absorbed. The Meatless Gourmet by Bobbie Hinman Cook, stirring frequently, 5 minutes. Add broth and bring to a boil. Remove from heat ... [... more]
International Vegetarian Union |
Vegan Lasagna
The following recipe is from the Vegetarian Times: http://www.vegetariantimes.com (scroll down to the bottom of the page). I haven't made it yet, but I plan to! it sounds pretty good. A meatless and cheeseless lasagna that even your mother could ... [... more]
International Vegetarian Union |
Black-Eyes & Barley
This isn't a "from scratch" recipe--its a quick & EASY one using canned beans (but its VERY good--even friends who don't care for black-eyes love it!). It is from the Lean Luscious & Meatless cookbook. I am cooking it today for New Year' [... more]
International Vegetarian Union |
Seasoned Chips with Lone Star 'Caviar'
Recipe By: Low-Fat & Fast Meatless Recipes; Serving Size: 16 Caviar: Combine tomatoes, peas, bell pepper, onions, cilantro, lemon juice, serrano peppers, jalapeno peppers, garlic, 1/4 teaspoon cumin and salt in a medium mixing bowl. Chill at ... [... more]
International Vegetarian Union |
Caribbean Rice and Beans
Heat the oil in a saucepan and add the onion, carrot, garlic and Scotch bonnet pepper. Stir in the rice, water, coconut milk, beans and seasonings. Over 100 Tasty Meatless Recipes from Around the World Lean Bean Cuisine by Jay Solomon 1 Scotch ... [... more]
International Vegetarian Union |
Artichoke and Kidney Bean Paella
Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes. Stir in remaining ingredients, and heat 5-10 minutes, until peas are tender. Easy Meatless Main Dishes Your Family Will Love. Adapted from Betty Crocker's ... [... more]
International Vegetarian Union |
Variations
This has the advantage of being very robust. Many nut roasts and rissoles tend to crumble and fall apart easily, unless served directly on to a plate, whereas this easy meatless loaf will hold together well. No extra seasoning is really ... [... more]
Vegetarian Society |
Hungarian Braised Red Cabbage
This lovely simple old-fashioned fruity sauce is traditionally associated with meat and meat pies, but is also perfect with all kinds of meatless dishes like the Chestnut, Apple and Onion Pie. The sauce may be served hot or cold, but I prefer it ... [... more]
Vegetarian Society |
