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Paratha, Sweet - Indian Bread
Crush or grate jaggery and dissolve in 1 cup of tap water hand warm water. Make very firm dough with jaggery water. If more than one cup water is required, use tap water. Break dough into approximately 16 portions and roll them into balls, using ... [... more]
Mamta's Kitchen

Spiced Potatoes in Tamarind Sauce (Daum Aloo)
Dissolve tamarind paste in 1 cup water. Let stand 30 minutes. Strain. Boil potatoes until just tender. Cool completely, then peel. Using wooden skewer, pierce each potato in 4 places. Heat oil in heavy large skillet over medium heat. Add onion ... [... more]
International Vegetarian Union

Fusilli With Zucchini, Chick Peas And Sun-Dried Tomatoes
Add tomatoes, raise heat to moderately high and cook, stirring, until they collapse and form a sauce, about 10 minutes. Add zucchini, salt and pepper. Add 1/4 cup water, cover and simmer gently until zucchini are tender, about 10 minutes. Recipe ... [... more]
International Vegetarian Union

Broccoli Chow Mein
Stir-fry broccoli in oil and 1/2 cup water for 3 minutes over medium-high heat. Add to broccoli and sprout mixture along with tamari or soy sauce and sesame oil if desired. Add bean sprouts and almonds or seeds. Stir-fry for 2 more ... [... more]
International Vegetarian Union

Mung Bean Porridge (Payaru Payasam)
Boil mung beans in water cover until tender, about 45 minutes. Mash well. Combine jaggery with 1 cup water and simmer to make thick syrup. Strain. Add syrup, coconut milk, ginger and cardamom to mung beans and cook, covered, 15 minutes. Add oil, ... [... more]
International Vegetarian Union

Moroccan Stew
Cook until potatoes are mushy or done to your liking (about 30 minutes). 1/4 cup water or veggie broth for sauting + 1 to 2 cups for stewing vegetables in Two large onions, chopped Four cloves garlic (large cloves, mash these) 2 or 1 (depending ... [... more]
International Vegetarian Union

Cashew Milk
1. Combine cashews with one cup water and sweetener in blender. Blend on high to form a thick cream. 2. Slowly add remaining water and blend on high for 2 - 5 minutes. Cashew Milk is very rich. I do not recommend that it be consumed ... [... more]
International Vegetarian Union

Lentil Stew
Cook lentils, 1 1/2 cups water, onions and garlic in large pot over medium heat for 20 minutes. If your family likes cayenne, a couple pinches adds a nice touch. Add tomatoes, potatoes and 1 cup water and cook 15 minutes. Add carrots, tomato ... [... more]
International Vegetarian Union

Masoor Dal with Vegetables
Add this to the washed dal and pressure cook with haldi & one cup water. In another pan heat oil add jeera, dhania pdr, amchoor and garam masala. Add this to the dal. Add lemon juice and serve with hot rice. Pinch of haldi (turmeric powder) Oil - ... [... more]
International Vegetarian Union

Couscous Salad
Place 1 teaspoon butter in a saucepan and melt over medium-low heat. Add 1 cup water. Bring to boil, reduce heat to a simmer. Cover and cook until all water is absorbed. Season with salt and pepper, set aside to cool. In a salad bowl, combine the ... [... more]
Mamta's Kitchen

Deep Fried Mushroom with Xanthoxylon Salt
Blend 3/4 cup water with 1 cup self-raising flour and stir into batter. Soak mushrooms in very hot oil and fry until slightly brown and crispy. Let stand for 5-10 minutes. Add in 2 tbsp oil and minced parsley. Remove stalks form mushrooms and ... [... more]
International Vegetarian Union

Palak Tomatar (Spinach and Tomatoes)
Place spinach, tomatoes, onions, turmeric, ginger and chilies in a saucepan with 1 cup water. Cook, covered, 15 mins over medium-low heat. Remove from heat and cool. Blend in an electric blender to a creamy consistency. Heat maragrine in a ... [... more]
International Vegetarian Union
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