Taking care of your joints
As well as medication and exercise, there are things you can do every day to improve your condition. Pace your activities throughout the day - don't tackle hard physical jobs all at once Wear shoes with thick soft soles, which act as shock absorbers. [... more]
BBC |
Parador de Chinchón - 4* - Madrid Province
 Agustinian convent, founded by the first nobles of Chinchon in the 15th century, it moved to its current location 2 centuries later. Subsequently, in the 19th century, it became a privileged cultural centre, taking care of the education of several [... more]
£174.00
Last Minute |
How to Keep the Nutrients in the Food You Cook
The freshest food has to be treated properly if all the nutrients and goodness it offers is to be retained. That means taking care from the time we choose it until the time we serve up the finished dish. When you go to the trouble of preparing ... [... more]
Cooks Essentials |
Naan bread
Makes approx. 8 naan 1. Mix all the ingredients except the cumin and caraway seeds in a large bowl taking care not to put yeast on the top of the salt. 2. Knead well with your hands and knuckles until the dough is elastic, smooth and shiny. Cover ... [... more]
BBC |
White bread
Makes 1x1kg/21/4lb loaf 1. Mix all the ingredients in a large bowl taking care not to put yeast on the top of the salt. 3. Line a baking tin with baking parchment and mould the dough into a sausage and place in the tin. 4. Preheat your oven to ... [... more]
BBC |
Baked trout with white wine and hot tomato sauce
2. Remove the backbone of the fish and gently press down the back to form a butterfly, taking care not to split the fish into two. 3. In a deep roasting tin, heat up the white wine with a knob of butter over the hob. 5. Place the fish into the ... [... more]
BBC |
Quick tomato sauce
1. Heat the olive oil in a pan and toss in the crushed garlic. Cook for a minute. 2. Turn the heat up and pour in the can of tomatoes, taking care as the tomatoes may sizzle and splatter. handful of basil, torn 3. Season with salt and pepper and ... [... more]
BBC |
Macedonia con mouse di cioccolato (fruity triple ...
1. Melt all the chocolate together in a glass bowl over a pan with hot water, taking care not to let the bowl touch the water. 3. Beat the eggs and sugar in a bowl until thick and pale. Using a metal spoon, fold the chocolate into the egg ... [... more]
BBC |
Stuffed lamb with dates, served with a vinaigrette
2. Make a cut down the side of the lamb fillet, taking care not to cut all the way through, creating a pocket. 3. Place the dates inside the pocket, seal if necessary with cocktail sticks. 4. Dust the stuffed fillet with the turmeric, cumin seeds ... [... more]
BBC |
Mango hedgehog
1. Taking care not to cut the skin, just the flesh, cut across the flesh of the mango at 1cm/0.5in intervals. 2. Now cut diagonally across in the same way, to make a criss-cross pattern. 3. Fold the mango inside out so the flesh is on the outside ... [... more]
BBC |
How to create an organic lawn
Maintaining attractive green grass doesn't have to mean hard work and chemicals. Follow our step-by-step guide to creating a good-looking and truly organic lawn. In early spring, gently rake the grass with a spring-tined rake, taking care not to ... [... more]
BBC |
Birthday cake
1. On a board, use a 6-8 inch chef's ring to cut out the sponge halves. Place one half into the ring as the base of the cake. 4. Whip up the double cream with the icing sugar and mascarpone until thick. Spread over the cake base, taking care not ... [... more]
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