Braised fennel
3. Melt the margarine in the frying pan and sauté onion until soft. 5. When the fennel has browned slightly pour in the vegetable stock. 7. Transfer the frying pan to oven. Bake for further 5-7 minutes. 25g/1oz soya margarine 1. Preheat a medium .. [... more]
BBC |
Spinach with Dill
Saute onions in oil. Add garlic and dill to saucepan and continue to saute for two minutes. Add tomato sauce and bring to a boil. Simmer for 10 minutes on low heat. Add spinach and water, then bring to a boil again. Cover and simmer on low heat ... [... more]
International Vegetarian Union |
Cincinnati Empress Chili
In large heavy pot, over medium-high heat, heat oil and saute onions for 8 to 10 minutes. Bring to a boil, then lower heat and simmer for 1 1/2 hours. 2 medium onions, chopped finely 2 Tbs apple cider vinegar 1 large bay leaf, crushed 5 whole ... [... more]
International Vegetarian Union |
Garlic Quinoa
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. Sauté onion in olive oil ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Koshari
Egyptian food. Recipe By: Kitchens of Eastern Arabia (Sozan Fahmi, SADAF) Saute onions until brown. Drain on paper towels. Put 3 cups water in a pot with a few drops oil. Bring to a boil. Add rice and 1 teaspoon salt. After water returns to a ... [... more]
International Vegetarian Union |
Black Bean and Mushroom Stir Fry
I made this up last night and it turned out good, so I'll share it with everyone. Saute onions and garlic in the sherry, vegetable broth, and tamari until the onions are translucent. Add the mushrooms, black pepper, and cumin and saute for about ... [... more]
International Vegetarian Union |
Braised Cabbage and Basmati/Lentil Pilaf
Saute onions in oil until they have softened. Add the garlic, cabbage, (1/2 c) water, salt and pepper and cook covered for 10 minutes, checking periodically to make sure that it doesn't scorch. Remove lid and cook additional 20 minutes over ... [... more]
International Vegetarian Union |
Scottish Barley & Mushroom Casserole
Modified from 'The Frugal Gourmet on our Immigrant Ancestors' by Jeff Smith 2. In a stovetop to oven safe casserole dish with a lid, sauté onions & garlic in oil until translucent & browned. 5. Cover & put in oven. Cook until barley is [... more]
International Vegetarian Union |
Butter Beans with Mint and Tomatoes
Whilst the taste does suffer very slightly with the ommission of the oil, I find the addition of a very strongly flavoured vegetable stock (1/4 pint) redresses the balance well. Saute onions and garlic in a little of the stock until starting to ... [... more]
International Vegetarian Union |
Spanish Black Bean Soup
Under medium heat, sauté onion and garlic for about five minutes In a medium size pot. Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed. I like to top with vegan sour cream . [... more]
International Vegetarian Union |
Moroccan Chick Peas
Place garbanzos in large soup pot and add water (tomatoes) to cover. Heat and then add raisins. Great with some brown basmatic rice. Saute onions in water with 1/4 teas. veggie broth. Add 1 3/4 teas. veggie broth. Add bay leaf, and all remaining ... [... more]
International Vegetarian Union |
Squash Goulash
Saute onion, rice, and all spices except garlic and bay leaf in a small amount of oil until rice sizzles. Scrape out squash, then peel and chop all vegetables into bite-sized chunks. Simmer over low heat for about ten minutes, or until vegetables ... [... more]
International Vegetarian Union |
