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Chump of lamb hot pot-style with pickled red cabbage
1 litre/1 pint 15fl oz clarified butter or vegetable oil, for blanching 2. Heat a large casserole dish until hot, then add the olive oil. 3. Add the onions, garlic and thyme and cook for 3-4 minutes. 5. Place the chops into the casserole dish and ... [... more]
BBC

Bombay Chicken Curry
This is a tried and tested recipe, a family favourite. It is easy to make and quite delicious. Serves 4 Melt the butter and fry onions, garlic, ginger and half the tomatoes only, with the cardamom, cloves and cinnamon stick. When soft and golden ... [... more]
Mamta's Kitchen

Spiced Zucchini And Peas In Tomato Sauce (Torai Masala)
Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g ... [... more]
International Vegetarian Union

Pak choi cakes
2. Mix the coriander, spring onions, garlic, chilli and pak choi in a large bowl. 3. Add the egg white, soy sauce, cornflour and plain flour and mix together until combined. 5. Fry in the hot oil for 2-3 minutes on each side or until golden. 6. ... [... more]
BBC

Tomato and bean soup
1. Heat the oil in a medium non-stick saucepan and sauté the spring onions, garlic and tomatoes for a few minutes, to soften. 2. Add the chicken stock, bring to the boil and then simmer. Stir in the beans and seasoning and heat for 5-6 ... [... more]
BBC

Korean beef in lettuce
Heat a heavy frying pan until hot and sear the beef over a high heat for 1 or 2 minutes, leaving it still pink in the middle. 2 sirloin steaks, 2.5cm/1in thick, thinly sliced against the grain 1. Mix the spring onions, garlic, ginger, sesame oil, ... [... more]
BBC

Roast beetroot
2. Place the beetroot, red onions, garlic, sprigs of thyme and olive oil in a medium-sized roasting tray making sure that the vegetables are well coated in olive oil. 3. Roast for an hour and a half, until the beetroot feels tender. Peel and ... [... more]
BBC

Thai fishcakes served with Thai cucumber salad
1. Cut the fish into small pieces. Place the pepper, chillies, coriander, spring onions, garlic, lemongrass and fish sauce into a food processor and blend to a paste. 2. Add the fish pieces to the paste and blend well. Mix to a smooth paste ... [... more]
BBC

Pea soup with bruschetta and roasted pepper
2. Place the sliced pepper onto a non-stick baking tray and drizzle with olive oil. Roast in the oven for 10-15 minutes. 3. Meanwhile, heat the peas, spring onions, garlic and wine in a medium pan for a few minutes. 4. Pour in the stock and bring ... [... more]
BBC

Spinach and chilli rice pilaff with hot tomato sauce
2. Add the onions, garlic and chilli. Cook for a few minutes until the onions are soft. 5. Add the vegetable stock and seasoning and cover the saucepan with a lid. Cook for 8 to 10 minutes until the rice has absorbed the liquid. 6. In another ... [... more]
BBC

Chilled pea and mint soup
1. Heat the oil in a large pan. Add the spring onions, garlic, and bacon and gently cook for 5-7 minutes or until the spring onions are soft but not brown. 2. Pour in the stock and bring to the boil. Add the peas, bring back to the boil and ... [... more]
BBC

Coconut butternut squash stew
2 stalks lemongrass, outer leaves discarded, chopped (lemon juice could be used instead) 290ml/1/2 pint of canned unsweetened coconut milk, well stirred 1. Grind the chillies, spring onions, garlic and lemongrass to a paste in a processor, adding ... [... more]
BBC
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