Stir Fried Pork with Chilli, Mint and Sugar Snap Peas
Serve with steamed jasmine rice. It s also great with rice noodles. 1. Heat the oil in a wok and stir-fry the pork very quickly until just cooked. 5. Add the chillies, sugar snap peas and mint then throw in a splash of water, or chicken stock if ... [... more]
BBC |
Hot fish salad
1. Heat the oil in a pan and sauté the garlic, yellow pepper, spring onion and sugar snap peas for 4-5 minutes to soften. 2. Coat the fish in a mixture of cornflour and plain flour. Heat the oil in a frying pan and deep-fry the fish for 2-3 ... [... more]
BBC |
Seared mackerel with sugar snap and pepper rice
1. Bring a pan of water to the boil and cook the rice for 10-12 minutes, or according to packet instructions. 2. Drain the rice and return to the pan. Stir in the pepper slices, sugar snap peas, parsley, soy sauce and seasoning and heat ... [... more]
BBC |
Steamed red snapper fillet with chilli and herb dressing
1. Place the sugar snap peas into a steamer, set over a pan of simmering water. Place the snapper fillet on top of the bed of peas and season with salt and pepper. 2. Drizzle the fish with soy sauce and a little sesame oil. Place the lid on the ... [... more]
BBC |
Wild Mushroom Broth
3. Add the peas, mushrooms and onion to the pan, reduce the heat and simmer gently for 6-8 minutes. 4. Stir in the cooked noodles and heat for a further 2-3 minutes. 425ml/3/4 pint vegetable stock 85g/3oz sugar snap peas, blanched 1/4 onion, ... [... more]
BBC |
Stir-fried Noodles
1. Scoop out the pulp from the squash to leave a shell. Set aside. 2. Discard the seeds from the squash and cut the flesh into small chunks. 3. Bring a large pan of water to the boil and blanch the sugar snap peas for 1-2 minutes. Remove with a ... [... more]
BBC |
For the couscous
1. Place the couscous in a bowl with the sugar snap peas and cover with water (according to packet instructions). After five minutes, fluff up the grains using a fork and stir through the seasoning and chopped herbs. 3. Score the snapper fillet ... [... more]
BBC |
Citrus Szechuan Noodle Bowl Sauce
This sweet sauce is served at The Grit Vegetarian Restaurant in Athens, Georgia over pressed, sauteed and seasoned tofu, sauteed red bell peppers, onions and green beans or sugar snap peas and thick canton noodles. They use Sriracha brand hot ... [... more]
International Vegetarian Union |
|
