Noodle and crab omelette
1. Heat the oil in a non-stick omelette pan, over a moderate heat. 2. Whisk together the soy sauce and the beaten eggs, then place this mixture into the omelette pan. 3. Stir well, before adding the sliced red onion, noodles and seasoning, to ... [... more]
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Roast sea bass with sweet potato and aubergine stew
1/3 sea bass, the tail end, cut through the bone and left whole 1. For the roast sea bass, preheat the oven to 200C/400F/Gas 6. 2. Place the sea bass tail end and the butter into an ovenproof frying pan. Place over a moderate heat and pan-fry for ... [... more]
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Chutney and brie brioche rolls
2. Heat the oil in a small frying pan, over a moderate heat. Add the chopped red onion and the crushed garlic and fry for 2-3 minutes. 3. Add the chopped thyme and season to taste. Then add the balsamic vinegar and heat through for a further 3-4 ... [... more]
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Ratatouille-style dish
1. Heat the oil in a frying pan, over a moderate heat, then add the chopped sweet potato. Sauté for 2-3 minutes. 2. Add the red onion and the courgette, and sauté for 2-3 minutes more. 3. Add the red wine and the tomato purée, stir [... more]
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Poached vanilla meringues with mango puree
1. Place the egg whites into a bowl with the caster sugar, and whisk until they become stiff and glossy. 2. Heat the milk over a moderate heat with the split vanilla pod. Do not boil. 3. Quenelle the egg whites between two spoons to make a ... [... more]
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Lancashire rarebit
55g/2oz Blacksticks blue cheese (or any soft, blue veined cheese), crumbled 2. Place the cream in a pan, over a moderate heat. Add the Worcestershire sauce and the mustard, stir in and cook for a further 1-2 minutes, to reduce slightly and ... [... more]
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Turkey stir fry
1. Heat the oil in a frying pan or wok, over a moderate heat. 3. Add the red pepper, corn kernels, broccoli florets and soy sauce and stir fry for 10-12 minutes, or until all the vegetables are cooked through. 1 turkey breast, diced 1/4 red ... [... more]
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Oriental soup
1. Heat the olive oil in a small saucepan, over a moderate heat. 2. Add the sliced onion, and diced courgette, and sauté for 1-2 minutes. 3. Pour in the vegetable stock, add the remaining ingredients, and simmer for 6-8 minutes. 1/2 courgette, ... [... more]
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For the griddled asparagus
1. For the griddled asparagus, heat a griddle pan over a moderate heat. 2. Add the asparagus and the olive oil, and griddle for 5-6 minutes. 3. For the pan-roasted tomatoes, heat a small frying pan over a moderate heat. 4. Add the tomatoes and ... [... more]
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Apricot tart tatin
2. Heat the caster sugar and butter in a small frying pan, over a moderate heat, until the sugar begins to melt, and begins to brown. 3. Place the apricot halves into the pan, cut-side down, and heat through for 1-2 minutes. 4. Meanwhile, make ... [... more]
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Baked peach bruschetta with custard
2. For the baked peach bruschetta, heat the butter and sugar in a pan, over a moderate heat, until the butter and sugar begin to melt and brown slightly. 3. Pour this mixture over the slices of bread, then top each with four slices of peach. 4. ... [... more]
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For the cabbage
2. For the cabbage, heat the oil in a saucepan, over a moderate heat. 3. Add the shredded cabbage, and the crushed garlic, and sauté for 2-3 minutes. 5. Season to taste, then spoon the cabbage mixture into the base of a gratin dish. 6. Place the .. [... more]
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