Prawn cakes with mango salsa
1. For the prawn cakes, in a mini food processor, blend together the prawns, onion, coriander, garlic, chilli, cream and soy sauce to combine. 3. Heat up a pan with a touch of oil and fry for 2-3 minutes on each side, or until cooked through. 4. ... [... more]
BBC |
Black Bean Cakes and Mango Salsa
Saute onion until it softens and browns. add minced garlic and carrots to onions as it cooks. Wash, seed and mince pepper, using about half, add to onion with cumin, coriander and pepper flakes. Rinse and drain beans. whenonion mix is well ... [... more]
International Vegetarian Union |
Mango Salsa
1 ripe mango (about 6 inches long or about 1 1/2 cups minced) Place minced onion in a small strainer over bowl. Slowly pour boiling water over the onion. Let sit for 5 minutes. This will soften its bite. Combine all ingredients and mix ... [... more]
International Vegetarian Union |
Prawn cakes with mango salsa
1. For the prawn cakes, in a mini food processor blend together the prawns, onion, coriander, garlic, chilli, cream and soy sauce to combine. 2. Using your hands, shape the mixture into small balls. Flatten slightly. 3. Heat a pan with a touch of ... [... more]
BBC |
Caramelised duck with rosti and mango salsa
2. In an ovenproof frying pan, gently heat the honey and soy sauce. 4. Turn the duck and transfer the pan to the oven. Continue to cook for 8-10 minutes or until the duck is cooked through. 5. In a small bowl, mix all the salsa ingredients ... [... more]
BBC |
Duck in curry sauce with fennel salad and mango salsa
1. Put all the marinade ingredients into a dish and mix. Add the skinned duck breast and ensure it is coated all over. 2. Pan-fry the breast in the olive oil in a hot pan for 3-4 minutes on each side. 3. Remove the duck from the pan but reserve ... [... more]
BBC |
Cold layered crab cake with mango salsa
1. In a small bowl, mix together the salsa ingredients and set aside. 2. In a medium bowl, mix together the tomato, half of the onion and half the coriander. 5. In a medium bowl mix together the remaining tomato, onion, coriander and crab cake ... [... more]
BBC |
Griddled prawns with mango salsa
1. To make the salsa, place the mango, peppers and spring onions into a large bowl. 2. Add the lime zest and juice, olive oil and salt, and mix together. 6. Split the prawns down the centre and then place into a bowl. 8. Griddle the prawns for ... [... more]
BBC |
Duck with mango salsa
1. Season the duck breasts with salt and freshly ground green peppercorns, then place them, skin-side down, on a heated griddle pan. 3. Cook for a few minutes, skin-side up, then turn them again to crisp up the skin. 4. Continue this process ... [... more]
BBC |
Mango salsa
1. Toss the mango, cherry tomatoes, red grapes, olive oil and seasoning together in a bowl and allow to macerate for 5-10 minutes. 1/4 mango, finely diced 6 vine-ripened cherry tomatoes, finely diced few red grapes, finely chopped handful of ... [... more]
BBC |
Crispy noodles and tuna steak with sweetcorn and mango salsa
Little Gem lettuce leaves 1. For the noodles, bring a pan of water to the boil and cook the noodles according to packet instructions. Drain. 2. Heat the oil in a pan and shallow-fry the noodles for 5-6 minutes, or until crisp and golden. 3. For ... [... more]
BBC |
Mango Salsa
Mix all ingredients together & serve however you would ordinary salsa. 1 mango, peeled & diced small 1 tomato, diced small 1/4 cup green onions, chopped 2 Tbsp fresh cilantro, chopped 1/2 Tbsp chili oil, or to taste [... more]
International Vegetarian Union |
