Pan-fried duck with blackberries
2. Heat a small non-stick frying pan until hot and cook the duck skin-side down for 4-5 minutes. Transfer to the oven and cook for 10-12 minutes, or until cooked through. 3. Place the blackberries and icing sugar into a mini blender and blend ... [... more]
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Caramelised sponge with nectarine
2. To make the sponge, cream the butter and sugar together in a food processor. 4. To make the nectarines, heat the butter, caster sugar and brown sugar together in a medium non-stick frying pan until a caramel has formed. 5. Add the nectarine ... [... more]
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Eggy bread
2. Gently melt the butter in a non-stick frying pan and fry the brioche slice for 2-3 minutes on each side, until golden. 3. Transfer to a serving plate and arrange the smoked salmon on top. 4. Sprinkle with freshly ground black pepper and ... [... more]
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Tuna ki kara (curried tuna)
1cm/0.5in piece fresh ginger, peeled and cut into very fine slices, then into very fine strips 1. Put the oil in a non-stick frying pan and set over medium-high heat. When hot, add the onion and garlic. 2. Fry until the onion turns brown at the ... [... more]
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Roasted caramelised peaches
2. Heat the honey, butter and sugar in a non-stick frying pan for a few minutes. 3. Add the peach halves to the pan and allow to caramelise for a few minutes. 5. Remove from the oven, transfer to a serving plate and serve the stilton slices ... [... more]
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Sea bass with pear and fennel salad and beetroot dressing
1. To make the salad, toss the onion, fennel, pear, fresh herbs and lemon juice in a bowl and set aside for five minutes. 2. For the sea bass, heat the oil in a non-stick frying pan. Season the bass and then pan fry for two minutes on each side, ... [... more]
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Pancakes with jam and banana
1. To make the pancakes, whisk the flour, egg, milk and drizzle of oil in a bowl, to create a batter the consistency of double cream. 2. Melt the butter in a non-stick frying pan and ladle the batter in, swirling to coat. Fry for 2-3 minutes on ... [... more]
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Corned beef hash and poached egg
1. Heat the oil in a medium-large non-stick frying pan. Sauté the onion for 2-3 minutes to soften. Add the corned beef and beans and stir in the chilli powder. Press down in the pan and cook for 45 seconds to a minute on each side, or, if ... [... more]
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Orange pancakes
1. Mix the flour and eggs in a bowl and, stirring all the time, add the milk to give a smooth batter the consistency of double cream. 2. Gently melt the butter in a non-stick frying pan and ladle the batter into the pan, swirling the pan to ... [... more]
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Curried pork
1. Heat the oil in a non-stick frying pan and fry the pork for a few minutes, to colour. 2. Stir in the onion and garlic and sauté for a further 1-2 minutes. 3. Add the tomato purée and curry powder. Stir in the tomato and then crumble in [... more]
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Walnut patties
1. To make the patties, place the fig pulp, walnuts, salt, oil and cheese into a mini food processor and blend until combined. 3. Heat a little oil in a non-stick frying pan. Fry the patties for 6-8 minutes, or until cooked through. 4. To serve, ... [... more]
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Fruit and nut pancakes
1. Whisk the sugar, flour, egg, milk and baking powder in a bowl. 2. Fold in the egg whites and then stir in the apricots and pistachios. 3. Heat a little oil in a non-stick frying pan. Spoon the mixture into the pan in batches and cook the ... [... more]
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