Cincinnati Empress Chili
In large heavy pot, over medium-high heat, heat oil and saute onions for 8 to 10 minutes. Bring to a boil, then lower heat and simmer for 1 1/2 hours. 2 medium onions, chopped finely 2 Tbs apple cider vinegar 1 large bay leaf, crushed 5 whole ... [... more]
International Vegetarian Union |
Eggless Egg Salad
There really is a lot of options, just takes a different way of thinking. Mix all the ingredients in a medium-size mixing bowl. 16 oz. low-fat fofu, drained and mashed 1/4 cup red onion, diced 2 tables. apple cider vinegar Refrigerate ... [... more]
International Vegetarian Union |
Bean Salad
Soak and cook in separate pans. Drain. Stir beans and vegetables together. Add dressing. Mix and pour over salad ingredients. 1/2 cup dry garbanzos 1/2 cup dry red or kidney beans 1/2 cup dry black beans 1/2 tablespoon parsley 1/3 cup apple cider ... [... more]
International Vegetarian Union |
