Turkey goujons with a soy sauce dressing
1. For the goujons, make breadcrumbs by whizzing the slices of bread in a mini-blender. 3. Prepare the turkey goujons by coating first in flour, then in the egg mixture, and finally in the breadcrumbs. 4. Heat the vegetable oil in a deep pan ... [... more]
BBC |
Sweetened Soy Sauce
This takes a little planning to have ready, but worth it. I translated it from a televised short course on Szechwan cooking, proving that Szechwan cooking isn't all fire.... Put all ingredients in pan, bring to boil, and simmer over low heat for ... [... more]
International Vegetarian Union |
Malaysian Chicken Salad
2. Fry the chicken for 8-10 minutes or until cooked through, golden and crispy. 3. In a medium bowl mix together the courgette, mango and onion. 4. In a small bowl, mix together the sesame oil, honey and soy sauce. 6. Fold the chicken and fresh ... [... more]
BBC |
Turkey stir fry
1. Heat the oil in a frying pan or wok, over a moderate heat. 3. Add the red pepper, corn kernels, broccoli florets and soy sauce and stir fry for 10-12 minutes, or until all the vegetables are cooked through. 1 turkey breast, diced 1 corn cob, ... [... more]
BBC |
Chicken satay skewers with lemongrass and herb rice
1. Preheat the oven to 220C/425F/Gas 7. Bring a pan of water to the boil and cook the rice according to packet instructions. 2. Mix the honey, lime juice, curry powder, soy sauce and garlic and seasoning together in a bowl until combined. Add the ... [... more]
BBC |
Steamed red snapper fillet with chilli and herb dressing
1. Place the sugar snap peas into a steamer, set over a pan of simmering water. Place the snapper fillet on top of the bed of peas and season with salt and pepper. 2. Drizzle the fish with soy sauce and a little sesame oil. Place the lid on the ... [... more]
BBC |
Noodle salad
110g/4oz egg noodles, cooked according to packet instructions 1. Place the cooked egg noodles into a bowl. Add the chopped coriander, lime juice, soy sauce and sesame oil. Carefully toss together and season to tase. 2. Heat the olive oil in a ... [... more]
BBC |
Watercress Salad with Chilli Caper Dressing
2. Mix the capers, lemon juice, cream, olive oil, soy sauce, coriander, spring onion, chilli flakes and seasoning together in a bowl. 3. Pour the dressing over the watercress leaves and toss together. 1. Wash and drain the watercress and place in ... [... more]
BBC |
Prawn cakes with mango salsa
1. For the prawn cakes, in a mini food processor, blend together the prawns, onion, coriander, garlic, chilli, cream and soy sauce to combine. 3. Heat up a pan with a touch of oil and fry for 2-3 minutes on each side, or until cooked through. 4. ... [... more]
BBC |
Noodle and crab omelette
1. Heat the oil in a non-stick omelette pan, over a moderate heat. 2. Whisk together the soy sauce and the beaten eggs, then place this mixture into the omelette pan. 3. Stir well, before adding the sliced red onion, noodles and seasoning, to ... [... more]
BBC |
Tempura Prawn and Vegetable Treat
500g/1lb 2oz mixed vegetables e.g. baby spinach leaves, halved mushrooms, sliced sweet potato, courgette, aubergine, red pepper place the stock, soy sauce, chilli sauce, sherry and ginger in a large pan and bring to the boil. Simmer for 5 ... [... more]
BBC |
Rice cake
2. Place the cooked rice into a large bowl. Stir in the beaten egg along with the spring onions, pepper, salt and freshly ground black pepper and soy sauce. 3. Heat the oil in a small to medium non-stick frying pan. Spoon the rice mixture into ... [... more]
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