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<title>Tomato Paste</title>
<link>http://www.growinglifestyle.co.uk/uk/j4653365</link>
<description>Tomato Paste from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>Lamb meatball stew with saute potatoes</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850769.html</link>
	<description>1. For the stew heat the oil in a wide based, deep frying pan and add the leek to soften for 2-3 minutes.	3. Add the </description>
	<content:encoded>1. For the stew heat the oil in a wide based, deep frying pan and add the leek to soften for 2-3 minutes.	3. Add the &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Carrot</category>
	<category>Deep Frying</category>
	<category>Frying Pans</category>
	<category>Lamb</category>
	<category>Leeks</category>
	<category>Meatball</category>
	<category>Meatballs</category>
	<category>Pans</category>
	<category>Potato</category>
	<category>Potatoes</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Soften</category>
	<category>Stews</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>White Wine</category>
	<category>Wine</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850769.html</guid>
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<item>
	<title>Eggplant Bharta (Pakistani)</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362519.html</link>
	<description>Prick the eggplant in several places and then microwave until soft and pulpy.	1 tomato chopped, or 1 tbsp tomato paste </description>
	<content:encoded>Prick the eggplant in several places and then microwave until soft and pulpy.	1 tomato chopped, or 1 tbsp tomato paste &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chopped</category>
	<category>Cool Enough</category>
	<category>Eggplants</category>
	<category>Flesh</category>
	<category>Heat Oil</category>
	<category>Microwave</category>
	<category>Pakistani</category>
	<category>Prick</category>
	<category>Recipes</category>
	<category>Tamarind</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Vegetable Curry</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362519.html</guid>
</item>
<item>
	<title>Sheri's Vegan Lasagne</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8363123.html</link>
	<description>This is what we made for dinner Monday night. It was YUMMY!!!!!	Saut&amp;eacute; onion, garlic, basil, oregano, bay leaves, </description>
	<content:encoded>This is what we made for dinner Monday night. It was YUMMY!!!!!	Saut&amp;eacute; onion, garlic, basil, oregano, bay leaves, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Basil</category>
	<category>Bay Leaves</category>
	<category>Dinner</category>
	<category>Garlic</category>
	<category>Lasagne</category>
	<category>Onions</category>
	<category>Oregano</category>
	<category>Pans</category>
	<category>Pasta</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Saute Onions</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Tomato Puree</category>
	<category>Tomatoes</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Wine</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8363123.html</guid>
</item>
<item>
	<title>Vermicelli w/Chunky Vegetable Sauce</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8363127.html</link>
	<description>In a nonstick skillet over medium-high heat, stir red peppers, onion, and celery until tender, about 5 minutes.	Drain </description>
	<content:encoded>In a nonstick skillet over medium-high heat, stir red peppers, onion, and celery until tender, about 5 minutes.	Drain &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bowl Add</category>
	<category>Celery</category>
	<category>Garlic</category>
	<category>Garlic Cook</category>
	<category>Heat Stir</category>
	<category>Medium-High Heat</category>
	<category>Non-Stick Skillet</category>
	<category>Onions</category>
	<category>Pasta</category>
	<category>Peppers</category>
	<category>Recipes</category>
	<category>Red Pepper</category>
	<category>Sauces</category>
	<category>Serving Bowls</category>
	<category>Skillets</category>
	<category>Tender Add</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Tomatoes</category>
	<category>Vegetable</category>
	<category>Vegetarian</category>
	<category>Vermicelli</category>
	<category>Zucchini</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8363127.html</guid>
</item>
<item>
	<title>Quick Black Bean Chili with TVP</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8361714.html</link>
	<description>Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic.	Add onions, seasonings,tomato </description>
	<content:encoded>Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic.	Add onions, seasonings,tomato &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bean Chili</category>
	<category>Beans</category>
	<category>Black Bean Chili</category>
	<category>Black Beans</category>
	<category>Chili</category>
	<category>Cloves</category>
	<category>Cloves of Garlic</category>
	<category>Garlic</category>
	<category>Mader</category>
	<category>No Idea</category>
	<category>Onions</category>
	<category>Recipes</category>
	<category>Seasonings</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8361714.html</guid>
</item>
<item>
	<title>Garlic Beans and Rice</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362675.html</link>
	<description>In a skillet heat 2 tbsp. olive oil add crushed garlic cloves. When they begin to brown add green and red pepper, green </description>
	<content:encoded>In a skillet heat 2 tbsp. olive oil add crushed garlic cloves. When they begin to brown add green and red pepper, green &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Beans &amp; Rice</category>
	<category>Broth</category>
	<category>Brown Add</category>
	<category>Cloves</category>
	<category>Garlic</category>
	<category>Garlic Cloves</category>
	<category>Green Onions</category>
	<category>Main Course Meals</category>
	<category>Oil Add</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Onions</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Red Onions</category>
	<category>Red Pepper</category>
	<category>Rice</category>
	<category>Simmers</category>
	<category>Skillet Heat</category>
	<category>Skillets</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362675.html</guid>
</item>
<item>
	<title>African Peanut Soup</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a130505486.html</link>
	<description>Saute garlic in water. Add diced veggies and sautee until mostly cooked. Add tomato paste, peanut butter, and cayenne. </description>
	<content:encoded>Saute garlic in water. Add diced veggies and sautee until mostly cooked. Add tomato paste, peanut butter, and cayenne. &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Broth</category>
	<category>Butter</category>
	<category>Cayenne</category>
	<category>Garlic</category>
	<category>Peanut Butter</category>
	<category>Peanut Soup</category>
	<category>Peanuts</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Saute Garlic</category>
	<category>Sautee</category>
	<category>Soup</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Vegetarian</category>
	<category>Veggies</category>
	<category>Water Add</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a130505486.html</guid>
</item>
<item>
	<title>Lentil Minestrone</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362582.html</link>
	<description>Aromatics: 2 bay leaves, 8 parsley branches, &amp;amp; 6 thyme sprigs	Saute over high heat, stirring frequently, until </description>
	<content:encoded>Aromatics: 2 bay leaves, 8 parsley branches, &amp;amp; 6 thyme sprigs	Saute over high heat, stirring frequently, until &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Aromatic</category>
	<category>Bay Leaves</category>
	<category>Garlic</category>
	<category>Heat Stirring</category>
	<category>Italian</category>
	<category>Lentil</category>
	<category>Lightly Browned</category>
	<category>Minestrone</category>
	<category>Parsley</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Sprigs</category>
	<category>Stirring Frequently</category>
	<category>Teaspoons</category>
	<category>Thyme</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362582.html</guid>
</item>
<item>
	<title>Spinach, Tomato and Cheese Pizza</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9710165.html</link>
	<description>3. Add the oil and carefully add enough water to make a dough.	4. Roll out the dough on a floured surface to a 25cm/10</description>
	<content:encoded>3. Add the oil and carefully add enough water to make a dough.	4. Roll out the dough on a floured surface to a 25cm/10&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>A. Mini</category>
	<category>by Show</category>
	<category>Cheese</category>
	<category>Cheese Pizza</category>
	<category>Dough</category>
	<category>Enough Water</category>
	<category>Floured Surface</category>
	<category>Four Minutes</category>
	<category>Pans</category>
	<category>Pizza</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Spinach</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9710165.html</guid>
</item>
<item>
	<title>Sausage Rolls</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9712656.html</link>
	<description>Try experimenting with some of the flavoured sausages available now, and spread the pastry with a complementary filling.</description>
	<content:encoded>Try experimenting with some of the flavoured sausages available now, and spread the pastry with a complementary filling.&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Apple Sauce</category>
	<category>Available Now</category>
	<category>by Show</category>
	<category>Chutneys</category>
	<category>Complementary</category>
	<category>Cranberry</category>
	<category>Cranberry Sauce</category>
	<category>Mustards</category>
	<category>Nation's Favourite Food</category>
	<category>Pastry</category>
	<category>Pesto</category>
	<category>Pickle</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Sausage</category>
	<category>Sausages</category>
	<category>Spreads</category>
	<category>Sun-Dried Tomatoes</category>
	<category>Sundried</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9712656.html</guid>
</item>
<item>
	<title>Prawn bisque</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9708627.html</link>
	<description>2. Add the prawn shells and cook for two minutes, stirring occasionally.	3. Add the tomato paste, thyme and romero </description>
	<content:encoded>2. Add the prawn shells and cook for two minutes, stirring occasionally.	3. Add the tomato paste, thyme and romero &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Another Minute</category>
	<category>Bisque</category>
	<category>by Show</category>
	<category>For Two</category>
	<category>Minutes Stirring</category>
	<category>Pepper</category>
	<category>Prawn</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Romero</category>
	<category>Shells</category>
	<category>Stirring Occasionally</category>
	<category>Thyme</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Two Minutes</category>
	<category>Water Bring</category>
	<category>White Wine</category>
	<category>Wine</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9708627.html</guid>
</item>
<item>
	<title>Pineapple and coconut curry</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9711336.html</link>
	<description>1. Heat the oil and sugar in a pan and add the pineapple wedges and ground spices.	2. In a mini food processor, blend </description>
	<content:encoded>1. Heat the oil and sugar in a pan and add the pineapple wedges and ground spices.	2. In a mini food processor, blend &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>A. Mini</category>
	<category>by Show</category>
	<category>Coconut</category>
	<category>Coconut Curry</category>
	<category>Coriander</category>
	<category>Curry</category>
	<category>Food Processors</category>
	<category>Garlic</category>
	<category>Ground Spices</category>
	<category>Mini Food</category>
	<category>Mini Food Processors</category>
	<category>Pans</category>
	<category>Pepper</category>
	<category>Pineapple</category>
	<category>Processor Blend</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Salt &amp; Pepper</category>
	<category>Spices</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Wedges</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9711336.html</guid>
</item>
<item>
	<title>Tomato Sauce</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9712951.html</link>
	<description>1. In a medium saucepan heat the tomato sauce add all ingredients except the basil.	2. Bring to a simmer, check </description>
	<content:encoded>1. In a medium saucepan heat the tomato sauce add all ingredients except the basil.	2. Bring to a simmer, check &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Basil</category>
	<category>Black Olives</category>
	<category>by Show</category>
	<category>Chopped</category>
	<category>Housecall</category>
	<category>Ingredients Except</category>
	<category>Jars</category>
	<category>Medium Saucepan</category>
	<category>Olives</category>
	<category>Recipes</category>
	<category>Saucepan</category>
	<category>Saucepan Heat</category>
	<category>Sauces</category>
	<category>Seasoning</category>
	<category>Sun-Dried Tomatoes</category>
	<category>Sundried</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Tomato Sauces</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9712951.html</guid>
</item>
<item>
	<title>Mexican Rice &amp; Vegetables</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362826.html</link>
	<description>Stir in green pepper, green beans, rice, chili powder, salt, and pepper and, tossing often, cook about 2 minutes.	</description>
	<content:encoded>Stir in green pepper, green beans, rice, chili powder, salt, and pepper and, tossing often, cook about 2 minutes.	&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Beans, Green</category>
	<category>Chili</category>
	<category>Chili Powder</category>
	<category>Green Peppers</category>
	<category>Mexican</category>
	<category>Pepper</category>
	<category>Powder Salt</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Rice &amp; Vegetables</category>
	<category>Salt &amp; Pepper</category>
	<category>Texmex - Snacks, Dips, Breads, Soups, Vegetables, Beans &amp; Grains</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Tossing</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362826.html</guid>
</item>
<item>
	<title>Black Bean and Corn Chili</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8361694.html</link>
	<description>Saute the onion and garlic in oil over medium heat for 1-2 minutes.	Add beans, tomatos and their liquad, tomato paste, </description>
	<content:encoded>Saute the onion and garlic in oil over medium heat for 1-2 minutes.	Add beans, tomatos and their liquad, tomato paste, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Bell Peppers</category>
	<category>Bells</category>
	<category>Black Beans</category>
	<category>Chili</category>
	<category>Chili Powder</category>
	<category>Corn</category>
	<category>Cumin</category>
	<category>Garlic</category>
	<category>Heat Cover</category>
	<category>Onion &amp; Garlic</category>
	<category>Onions</category>
	<category>Pans</category>
	<category>Pepper</category>
	<category>Powder Cumin</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Saute</category>
	<category>Tomato</category>
	<category>Tomato Paste</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8361694.html</guid>
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