Tuna ki kara (curried tuna)
1cm/0.5in piece fresh ginger, peeled and cut into very fine slices, then into very fine strips 1. Put the oil in a non-stick frying pan and set over medium-high heat. When hot, add the onion and garlic. 2. Fry until the onion turns brown at the ... [... more]
BBC |
Quick Provencal Mushroom and White Bean Stew
In a Dutch oven or large stockpot, heat oil over medium-high heat until hot. Add mushrooms, onion, garlic, and thyme, and cook and stir until onion is very tender and mushrooms are slightly golden, about 8 minutes. Bring to a boil, reduce heat, ... [... more]
International Vegetarian Union |
Artichoke & Kidney Bean Paella
Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender. Cook uncovered 5-10 more minutes, stirring occasionally, until rice and peas are tender. Heat oil in a 12-inch skillet over medium-high heat. Stir in broth and ... [... more]
International Vegetarian Union |
Soft Vegetable Tacos
Heat olive oil in heavy large saucepan over medium-high heat. Add Port and simmer until liquid reduces by half, about 10 minutes. Add onion, red bell pepper, garlic and chili. Sauté until vegetables soften, about 10 minutes. Add chili powder, ... [... more]
International Vegetarian Union |
African Sweet Potato Stew
Recipe By : adapted from Vegetarian Times Low-Fat & Fast (1997) Heat 2 tbsp. water in a large non-stick skillet over medium-high heat. Add the onion; cook, stirring, until tender, about 5 minutes, adding water if necessary. Mix in the cabbage and ... [... more]
International Vegetarian Union |
Hot Tomato Relish (Gujarati Kasundi)
This very popular relish is from Gujarat in western India. It makes a wonderful dipping sauce for finger foods. Heat oil in a medium-size skillet over medium-high heat. Add mustard and garlic. Cook, stirring, until mixture starts to brown, about ... [... more]
International Vegetarian Union |
Spanish potato and onion tortilla with a spicy tomato salsa
1. Heat the olive oil in a large frying pan over a medium-high heat until hot enough for shallow frying. 2. Put about one third of the potatoes and one third of the onion into the pan and fry for one minute before turning the heat down to low. 3. ... [... more]
BBC |
Duck vindaloo with spinach, ginger and green chillies
1. Mix together the turmeric, cumin, paprika, coriander, cayenne pepper and garam masala in a small bowl and set aside. 2. Pour the oil into a large, wide, lidded pan and set over a medium-high heat. 3. When the oil is hot, put in as many duck ... [... more]
BBC |
For the five spice mix (Panchporan)
1. In a wide non-stick pan, heat the oil to a medium-high heat and add the potatoes. 2. Sauté the potatoes until they are nearly cooked. Add the turmeric, chilli powder and salt and fry until they are cooked through. 3. In a separate small ... [... more]
BBC |
Teriyaki skewers
1. Place the honey, sesame oil, soy sauce and sesame seeds into a bowl and whisk together to combine. 3. Thread the strips onto wooden skewers and place on a baking sheet. Grill on a medium-high heat for 3-4 minutes on each side or until cooked ... [... more]
BBC |
Fry-up with spicy ketchup
2. In a large frying pan, heat the oil over a medium-high heat. 3. Place the split chipolatas and the pancetta slices into the pan. Cook for 2-3 minutes. 4. Crack the eggs into the same pan, and cook for a further three minutes. 5. Place the ... [... more]
BBC |
Spinach and Okra Soup
6 okra pods, trimmed at the ends and cut crossways into coarse slices 1. Put the oil in a large pan and set it over a medium-high heat. When it is hot, put in the onion, garlic, carrot, green beans and okra. sauté for five minutes. 2. Now put in .. [... more]
BBC |
