Pork balls with rocket and mustard vinaigrette
Pinch cayenne pepper 2. Mix all the remaining ingredients together with the pork meat and mix well. 4. In a saucepan shallow fry for three to five minutes turning often. Drain on kitchen paper. 5. In a bowl whisk the wholegrain mustard with the ... [... more]
BBC |
Maximuscle Thermobol 2-90 Capsules
 A unique natural formula containing some of the most talked about ingredients to help you mobilise and burn fat when used in conjunction with a sensible diet and exercise programme. Directions: Take 3 capsules daily with water on an empty stomach split [... more]
£35.99
Holland & Barrett |
Duck vindaloo with spinach, ginger and green chillies
1. Mix together the turmeric, cumin, paprika, coriander, cayenne pepper and garam masala in a small bowl and set aside. 2. Pour the oil into a large, wide, lidded pan and set over a medium-high heat. 3. When the oil is hot, put in as many duck ... [... more]
BBC |
Snazzy Smoked Salmon Paté
1. Place the salmon, trout and cream cheese and double cream into a blender. 2. Add the butter, cayenne pepper, lemon juice and seasoning. 3. Blend the mixture to a paste. Check the seasoning before removing from the blender. Put the paté in a ... [... more]
BBC |
Spicy nuts
2. Melt the butter in a small to medium ovenproof pan and sauté the cashew nuts for 2-3 minutes. 3. Add the chilli flakes, curry powder, cayenne pepper, ginger and sugar and heat gently for a further 3-4 minutes. 1-2 tbsp soft brown sugar 5. ... [... more]
BBC |
Eliza Acton's sole cooked in cream
2. Place the skinned Dover soles side by side, slightly overlapping if necessary, in a buttered shallow baking dish and sprinkle them with some salt, the cayenne pepper and ground mace. Pour the cream over the fish and bake for 10-12 minutes, by ... [... more]
BBC |
Stuffed pepper with mixed vegetables
2. Remove the seeds from the red pepper to leave a shell and place onto a non-stick baking tray. 3. Mix the coriander, cashew nuts, chilli flakes, curry powder, cayenne pepper, ginger, pork, seasoning and egg into a large bowl and mix together ... [... more]
BBC |
Lamb curry
pinch of each ground cinnamon, crushed coriander, cardamom and cumin seeds, turmeric, cayenne pepper and cumin 1. Heat the oil in a large pan and fry the onion and lamb for 2-3 minutes until starting to brown. 2. Stir in the garlic, tomato purée .. [... more]
BBC |
Indian spiced mussel and saffron soup
1. Wash the mussels in cold water and remove the beards (the stringy bits) and wash again. 2. Sweat the vegetables gently in the unsalted butter in a large stainless steel pan for 5 minutes. 3. Add the curry powder, cayenne pepper, saffron, ... [... more]
BBC |
Rocket and pine nut salad
2. To make the dressing, place the lemon juice, mustard, mustard powder, honey, cayenne pepper, seasoning and olive oil into a small bowl and whisk together to combine. 3. Pour the dressing over the rocket and toss together to coat. 4. Place the ... [... more]
BBC |
Bombay butternut squash with nut-crusted turkey
1. Heat the oil and butter in a medium pan and sauté the butternut squash and onion for 4-5 minutes. 2. Add the cayenne pepper, turmeric and curry powder and heat gently until the butternut squash is tender. 3. Meanwhile, make the nut-crusted ... [... more]
BBC |
Potted trout
1. Place the softened butter into a large bowl and beat together until smooth. 2. Stir in the seasoning, fresh herbs, cayenne pepper and lemon juice. 4. Place a large chefs' ring on a serving plate and spoon the trout mixture into the ring. ... [... more]
BBC |
