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<title>Egg Whites</title>
<link>http://www.growinglifestyle.co.uk/uk/j4651518</link>
<description>Egg Whites from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2008, Data Growth Pty Ltd</copyright>
<item>
	<title>Adam Palmer's</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a8361544.html</link>
	<description>Place the lime juice in a stainless steel saucepan, bring to the boil and stir in the arrowroot until dissolved.	Whisk </description>
	<content:encoded>Place the lime juice in a stainless steel saucepan, bring to the boil and stir in the arrowroot until dissolved.	Whisk &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Arrowroot</category>
	<category>Egg Whites</category>
	<category>Freeze</category>
	<category>Juice</category>
	<category>Lime Juice</category>
	<category>Recipes</category>
	<category>Saucepan</category>
	<category>Saucepan Bring</category>
	<category>Stainless Steel Saucepan</category>
	<category>Stiffs</category>
	<category>Summer Coolers</category>
	<category>Vegetarian</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a8361544.html</guid>
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<item>
	<title>Mango and Ice Cream Alaska</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9709597.html</link>
	<description>1/2 mango, peeled, stoned and sliced	3 egg whites, beaten until peaked	1. Place the mango in a small dish.	2. Top with </description>
	<content:encoded>1/2 mango, peeled, stoned and sliced	3 egg whites, beaten until peaked	1. Place the mango in a small dish.	2. Top with &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Alaska</category>
	<category>by Show</category>
	<category>Egg White</category>
	<category>Egg Whites</category>
	<category>Ice Cream</category>
	<category>Mango</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Spoons</category>
	<category>Stoned</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9709597.html</guid>
</item>
<item>
	<title>Mixed Berry Vacherin</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31055233.html</link>
	<description>Use any combination of fresh berries to make this stunning meringue gateau.	Whisk four egg whites with 10oz of icing </description>
	<content:encoded>Use any combination of fresh berries to make this stunning meringue gateau.	Whisk four egg whites with 10oz of icing &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Berries</category>
	<category>Egg Whites</category>
	<category>Icing</category>
	<category>Icing Sugar</category>
	<category>Just Desserts</category>
	<category>Meringue</category>
	<category>Recipes</category>
	<category>Spreads</category>
	<category>Summer Coolers</category>
	<category>Vanilla</category>
	<category>Vegetarian</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31055233.html</guid>
</item>
<item>
	<title>Tuile cones with orange cream</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9709929.html</link>
	<description>2. To make the tuile cones, mix together the flour and icing sugar.	3. Beat in the egg whites, then the melted butter </description>
	<content:encoded>2. To make the tuile cones, mix together the flour and icing sugar.	3. Beat in the egg whites, then the melted butter &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Baking Sheets</category>
	<category>Butter</category>
	<category>by Show</category>
	<category>Cones</category>
	<category>Egg Whites</category>
	<category>Icing</category>
	<category>Icing Sugar</category>
	<category>Melted</category>
	<category>Melted Butter</category>
	<category>Mixture Onto</category>
	<category>Orange Cream</category>
	<category>Ovens</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Smooth Paste</category>
	<category>Spreads</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9709929.html</guid>
</item>
<item>
	<title>Poached vanilla meringues with mango puree</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9711566.html</link>
	<description>1. Place the egg whites into a bowl with the caster sugar, and whisk until they become stiff and glossy.	2. Heat the </description>
	<content:encoded>1. Place the egg whites into a bowl with the caster sugar, and whisk until they become stiff and glossy.	2. Heat the &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Caster</category>
	<category>Egg Whites</category>
	<category>Mango</category>
	<category>Mango Puree</category>
	<category>Meringues</category>
	<category>Milk</category>
	<category>Moderate Heat</category>
	<category>Poached</category>
	<category>Quenelle</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Spoons</category>
	<category>Stiffs</category>
	<category>Vanilla</category>
	<category>Vanilla Pod</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9711566.html</guid>
</item>
<item>
	<title>Chocolate Souffle</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9710659.html</link>
	<description>2. Grease 4 deep ramekin dishes with butter then dust with cocoa powder.	3. In a medium bowl, whisk together the flour, </description>
	<content:encoded>2. Grease 4 deep ramekin dishes with butter then dust with cocoa powder.	3. In a medium bowl, whisk together the flour, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Bowl Whisk</category>
	<category>Butter</category>
	<category>by Show</category>
	<category>Chocolate</category>
	<category>Chocolate Souffle</category>
	<category>Cocoa</category>
	<category>Cocoa Powder</category>
	<category>Dishes</category>
	<category>Egg Whites</category>
	<category>Egg Yolks</category>
	<category>Medium Bowl</category>
	<category>Ramekins</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Souffle</category>
	<category>Stiff Peaks</category>
	<category>Stiffs</category>
	<category>Whisk Together</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9710659.html</guid>
</item>
<item>
	<title>Corn fritters</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9709670.html</link>
	<description>1. Place the flour, milk, baking powder, eggs, sweetcorn, seasoning and herbs into a food processor, and pulse until </description>
	<content:encoded>1. Place the flour, milk, baking powder, eggs, sweetcorn, seasoning and herbs into a food processor, and pulse until &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Baking Powder</category>
	<category>by Show</category>
	<category>Corn</category>
	<category>Egg Whites</category>
	<category>Eggs</category>
	<category>Food Processors</category>
	<category>Fritters</category>
	<category>Herbs</category>
	<category>Large Mixing Bowl</category>
	<category>Milk</category>
	<category>Mixing Bowls</category>
	<category>Pulse</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Seasoning</category>
	<category>Spoons</category>
	<category>Stiffs</category>
	<category>Sweetcorn</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9709670.html</guid>
</item>
<item>
	<title>Corn fritters</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850686.html</link>
	<description>1. Mix the corn kernels, flour, egg yolks and milk together in a bowl and season.	2. In a clean bowl whisk the egg </description>
	<content:encoded>1. Mix the corn kernels, flour, egg yolks and milk together in a bowl and season.	2. In a clean bowl whisk the egg &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Bowl Whisk</category>
	<category>by Show</category>
	<category>Corn</category>
	<category>Egg Whites</category>
	<category>Egg Yolks</category>
	<category>Fritters</category>
	<category>Frying Pans</category>
	<category>Gently Fold</category>
	<category>Milk</category>
	<category>Pan Pour</category>
	<category>Pans</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Stiff Peaks</category>
	<category>Stiffs</category>
	<category>Tablespoon</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850686.html</guid>
</item>
<item>
	<title>Vacherins of Strawberries with a Passion Fruit Cream</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a12426978.html</link>
	<description>For the Passion fruit cream:	about 250g/9oz mixed raspberries, redcurrants and sliced wild strawberries (or other small </description>
	<content:encoded>For the Passion fruit cream:	about 250g/9oz mixed raspberries, redcurrants and sliced wild strawberries (or other small &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Friends for Dinner</category>
	<category>Fruit</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Passion Fruit</category>
	<category>Raspberries</category>
	<category>Recipes</category>
	<category>Strawberries</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a12426978.html</guid>
</item>
<item>
	<title>Stewed pineapple in shell with meringue on top</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850718.html</link>
	<description>3. In a hot pan add the pineapple with the sugar, vanilla and orange zest and juice. Cook for three minutes until </description>
	<content:encoded>3. In a hot pan add the pineapple with the sugar, vanilla and orange zest and juice. Cook for three minutes until &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Hot Pan</category>
	<category>Juice</category>
	<category>Meringue</category>
	<category>Orange Zest</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Pineapple</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Stews</category>
	<category>Stiffs</category>
	<category>Sugar Vanilla</category>
	<category>Three Minutes</category>
	<category>Vanilla</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850718.html</guid>
</item>
<item>
	<title>Strawberry meringue roulade</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a15280071.html</link>
	<description>2. Line a 33cm X 23cm (13in x 10in) Swiss roll tin with greased non-stick baking paper.	3. Whisk the egg whites in a </description>
	<content:encoded>2. Line a 33cm X 23cm (13in x 10in) Swiss roll tin with greased non-stick baking paper.	3. Whisk the egg whites in a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Baking Paper</category>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Electric Mixer</category>
	<category>Full Speed</category>
	<category>Gradually Add</category>
	<category>Meringue</category>
	<category>Mixers</category>
	<category>Nonstick</category>
	<category>Nonstick Baking</category>
	<category>Recipes</category>
	<category>Saturday Kitchen</category>
	<category>Stiffs</category>
	<category>Strawberry</category>
	<category>Swiss</category>
	<category>Teaspoons</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a15280071.html</guid>
</item>
<item>
	<title>Honey souffle</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850714.html</link>
	<description>2. Beat together the egg yolk, lemon juice and honey. Fold in the whisked egg whites.	3. Spoon into a medium-sized </description>
	<content:encoded>2. Beat together the egg yolk, lemon juice and honey. Fold in the whisked egg whites.	3. Spoon into a medium-sized &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Beat Together</category>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Egg Yolks</category>
	<category>Honey</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Off The Top</category>
	<category>Ovens</category>
	<category>Ramekins</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Souffle</category>
	<category>Spoons</category>
	<category>Stiffs</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850714.html</guid>
</item>
<item>
	<title>Orange and palm heart pudding</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a15280028.html</link>
	<description>2. Heat the palm hearts, sugar and water in a pan for 6-8 minutes, until tender.	3. Scatter the orange segments in an </description>
	<content:encoded>2. Heat the palm hearts, sugar and water in a pan for 6-8 minutes, until tender.	3. Scatter the orange segments in an &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Pans</category>
	<category>Pudding</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Scatter</category>
	<category>Spoons</category>
	<category>Top 4</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a15280028.html</guid>
</item>
<item>
	<title>Baked bean souffle</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9710741.html</link>
	<description>2. Place the baked beans into a bowl and season with salt and pepper.	4. In a separate, clean bowl, whisk the egg </description>
	<content:encoded>2. Place the baked beans into a bowl and season with salt and pepper.	4. In a separate, clean bowl, whisk the egg &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Baked Beans</category>
	<category>Bean$</category>
	<category>Beans</category>
	<category>Bowl Whisk</category>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Gently Fold</category>
	<category>Nonstick</category>
	<category>Nonstick Frying</category>
	<category>Pepper</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Salt &amp; Pepper</category>
	<category>Souffle</category>
	<category>Stiff Peaks</category>
	<category>Stiffs</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9710741.html</guid>
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<item>
	<title>Soufflé Omelette</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a9708857.html</link>
	<description>2. Whisk the egg yolks, one tablespoon of caster sugar and almonds together in a large bowl until soft and creamy.	3. </description>
	<content:encoded>2. Whisk the egg yolks, one tablespoon of caster sugar and almonds together in a large bowl until soft and creamy.	3. &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Almonds</category>
	<category>by Show</category>
	<category>Caster</category>
	<category>Egg Whites</category>
	<category>Egg Yolks</category>
	<category>Omelette</category>
	<category>Orange Zest</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Remaining Sugar</category>
	<category>Souffle</category>
	<category>Stiff Peaks</category>
	<category>Stiffs</category>
	<category>Tablespoon</category>
	<category>The Whites</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a9708857.html</guid>
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