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<title>Recipes</title>
<link>http://www.growinglifestyle.co.uk/uk/j4524</link>
<description>Recipes from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2008, Data Growth Pty Ltd</copyright>
<item>
	<title>Veggie sausage casserole</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a105474242.html</link>
	<description>There are many different veggie sausages on the market - just find a brand you like and use it for this casserole.</description>
	<content:encoded>There are many different veggie sausages on the market - just find a brand you like and use it for this casserole.&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Casserole</category>
	<category>Easy Recipes for New Veggies</category>
	<category>Main Course</category>
	<category>Recipes</category>
	<category>Sausage</category>
	<category>Sausages</category>
	<category>Soya Protein &amp; Mycoprotein</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a105474242.html</guid>
</item>
<item>
	<title>Gluten Wheat-Meat and Peas Curry</title>
	<link>http://www.growinglifestyle.co.uk/uk/h508/a84762826.html</link>
	<description>Gluten Vegetarian Meat and Peas Curry	This recipe is for those of you who, like me, don't eat meat for personal reasons </description>
	<content:encoded>Gluten Vegetarian Meat and Peas Curry	This recipe is for those of you who, like me, don't eat meat for personal reasons &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h508&quot;&gt;Mamta's Kitchen&lt;/a&gt;</content:encoded>
	<category>Chicken</category>
	<category>Chicken Curry</category>
	<category>Curry</category>
	<category>Curry Recipes</category>
	<category>Dont Eat</category>
	<category>Eat Meat</category>
	<category>Gluten</category>
	<category>Meat</category>
	<category>Peas</category>
	<category>Recipes</category>
	<category>Vegetarian</category>
	<category>Vegetarian Meat</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h508/a84762826.html</guid>
</item>
<item>
	<title>Potato Curry in Coriander Sauce</title>
	<link>http://www.growinglifestyle.co.uk/uk/h508/a84762836.html</link>
	<description>This simple dish was a popular dish in our house in my childhood, often eaten with parathas. We did not have it very </description>
	<content:encoded>This simple dish was a popular dish in our house in my childhood, often eaten with parathas. We did not have it very &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h508&quot;&gt;Mamta's Kitchen&lt;/a&gt;</content:encoded>
	<category>Childhood</category>
	<category>Chillies</category>
	<category>Coriander</category>
	<category>Curry</category>
	<category>Joints</category>
	<category>Mamta</category>
	<category>Memory Lane</category>
	<category>Our House</category>
	<category>Potato</category>
	<category>Potato Curry</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h508/a84762836.html</guid>
</item>
<item>
	<title>Mango Powder Chutney/Sauce</title>
	<link>http://www.growinglifestyle.co.uk/uk/h508/a119506160.html</link>
	<description>Amchoor is an integral part of Indian vegetarian cooking. It is made by grinding dry slices of	Add cumin seeds and </description>
	<content:encoded>Amchoor is an integral part of Indian vegetarian cooking. It is made by grinding dry slices of	Add cumin seeds and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h508&quot;&gt;Mamta's Kitchen&lt;/a&gt;</content:encoded>
	<category>Asafoetida</category>
	<category>Chutneys</category>
	<category>Cumin</category>
	<category>Cumin Seeds</category>
	<category>For a Few</category>
	<category>Grinding</category>
	<category>Indian Vegetarian</category>
	<category>Indian Vegetarian Cooking</category>
	<category>Mango</category>
	<category>Other Ingredients</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Seeds</category>
	<category>Vegetarian</category>
	<category>Vegetarian Cooking</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h508/a119506160.html</guid>
</item>
<item>
	<title>Enchilada Chilli Beef Wraps</title>
	<link>http://www.growinglifestyle.co.uk/uk/h508/a84762822.html</link>
	<description>This a well known Mexican dish, very easy to make, especially if you use ready made tortillas or chapattis. Vegetarian </description>
	<content:encoded>This a well known Mexican dish, very easy to make, especially if you use ready made tortillas or chapattis. Vegetarian &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h508&quot;&gt;Mamta's Kitchen&lt;/a&gt;</content:encoded>
	<category>Bay Leaves</category>
	<category>Beef</category>
	<category>Chilli</category>
	<category>Easy to Make</category>
	<category>Enchiladas</category>
	<category>Meat</category>
	<category>Mexican</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Readymade</category>
	<category>Recipes</category>
	<category>Tortillas</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h508/a84762822.html</guid>
</item>
<item>
	<title>Cluster Bean, Dry Curry</title>
	<link>http://www.growinglifestyle.co.uk/uk/h508/a12676073.html</link>
	<description>Abha is my elder sister who lives in Lucknow in India. She is a great vegetarian cook. This recipe comes from her-Mamta.</description>
	<content:encoded>Abha is my elder sister who lives in Lucknow in India. She is a great vegetarian cook. This recipe comes from her-Mamta.&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h508&quot;&gt;Mamta's Kitchen&lt;/a&gt;</content:encoded>
	<category>Bean$</category>
	<category>Carom</category>
	<category>Cluster</category>
	<category>Curry</category>
	<category>Drains</category>
	<category>Dry Curry</category>
	<category>Elders</category>
	<category>Heat Oil</category>
	<category>India</category>
	<category>Microwave</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Seeds</category>
	<category>Serves 4</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h508/a12676073.html</guid>
</item>
<item>
	<title>Spiced sweet potatoes</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850908.html</link>
	<description>2. In a small oven-proof dish, thinly slice the sweet potato. Sprinkle with olive oil, chopped thyme and paprika.	1 </description>
	<content:encoded>2. In a small oven-proof dish, thinly slice the sweet potato. Sprinkle with olive oil, chopped thyme and paprika.	1 &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Ovens</category>
	<category>Paprika</category>
	<category>Potato</category>
	<category>Potatoes</category>
	<category>Preheated Oven</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Sprinkle</category>
	<category>Sweet Potatoes</category>
	<category>Thinly Slice</category>
	<category>Thyme</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850908.html</guid>
</item>
<item>
	<title>Vacherins of Strawberries with a Passion Fruit Cream</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a12426978.html</link>
	<description>For the Passion fruit cream:	about 250g/9oz mixed raspberries, redcurrants and sliced wild strawberries (or other small </description>
	<content:encoded>For the Passion fruit cream:	about 250g/9oz mixed raspberries, redcurrants and sliced wild strawberries (or other small &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Friends for Dinner</category>
	<category>Fruit</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Passion Fruit</category>
	<category>Raspberries</category>
	<category>Recipes</category>
	<category>Strawberries</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a12426978.html</guid>
</item>
<item>
	<title>Marinated Tuna Salad</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a12426987.html</link>
	<description>1. Slice the tuna loin into two long fillets. Heat 1 tbsp of the oil in a heavy-based frying pan (or a ridged griddle </description>
	<content:encoded>1. Slice the tuna loin into two long fillets. Heat 1 tbsp of the oil in a heavy-based frying pan (or a ridged griddle &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Chargrilled</category>
	<category>Flesh</category>
	<category>Friends for Dinner</category>
	<category>Frying Pans</category>
	<category>Griddle</category>
	<category>Griddle Pan</category>
	<category>Marinated</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Stripes</category>
	<category>The Flesh</category>
	<category>Tuna</category>
	<category>Tuna Salad</category>
	<category>Two Minutes</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a12426987.html</guid>
</item>
<item>
	<title>Shallot Tarte Tatin</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a12426983.html</link>
	<description>550g/11/4lb shallots, soaked in boiling water for 5 minutes, drained, peeled and trimmed	1. Heat a large frying or saut&amp;</description>
	<content:encoded>550g/11/4lb shallots, soaked in boiling water for 5 minutes, drained, peeled and trimmed	1. Heat a large frying or saut&amp;&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Boiling Water</category>
	<category>Butter</category>
	<category>Butter Add</category>
	<category>by Show</category>
	<category>Friends for Dinner</category>
	<category>Pan Melt</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Saute Pan</category>
	<category>Shallot</category>
	<category>Shallots</category>
	<category>Stirring Occasionally</category>
	<category>Tarte</category>
	<category>Tarte Tatin</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a12426983.html</guid>
</item>
<item>
	<title>Tuna and olive pasta</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850808.html</link>
	<description>150g/51/4oz penne, cooked according to packet instructions	100g/31/2oz olives, chopped	50g/11/2oz parmesan, grated	1 </description>
	<content:encoded>150g/51/4oz penne, cooked according to packet instructions	100g/31/2oz olives, chopped	50g/11/2oz parmesan, grated	1 &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Grated</category>
	<category>Olive</category>
	<category>Olives</category>
	<category>Other Ingredients</category>
	<category>Packet</category>
	<category>Parmesan</category>
	<category>Parsley</category>
	<category>Pasta</category>
	<category>Penne</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Tuna</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850808.html</guid>
</item>
<item>
	<title>Chickpea dip</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850759.html</link>
	<description>1. To make the dip, blend the chickpeas, seasoning, olive oil and garlic in a food processor until you have a smooth, </description>
	<content:encoded>1. To make the dip, blend the chickpeas, seasoning, olive oil and garlic in a food processor until you have a smooth, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Bread</category>
	<category>by Show</category>
	<category>Chickpea</category>
	<category>Chickpeas</category>
	<category>Dips</category>
	<category>Food Processors</category>
	<category>Garlic</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Seasoning</category>
	<category>Serving Dishes</category>
	<category>Spoons</category>
	<category>Texture</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850759.html</guid>
</item>
<item>
	<title>Chicken ratatouille</title>
	<link>http://www.growinglifestyle.co.uk/uk/h150/a21850659.html</link>
	<description>2. Place the poussin on a baking tray, drizzle with the olive oil, sprinkle over the thyme leaves and season.	4. For </description>
	<content:encoded>2. Place the poussin on a baking tray, drizzle with the olive oil, sprinkle over the thyme leaves and season.	4. For &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Aubergine</category>
	<category>Baking Tray</category>
	<category>by Show</category>
	<category>Chicken</category>
	<category>Drizzle</category>
	<category>Five Minutes</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Onions</category>
	<category>Pans</category>
	<category>Ratatouille</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Sprinkle</category>
	<category>The Thyme</category>
	<category>Thyme</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h150/a21850659.html</guid>
</item>
<item>
	<title>Jack Fruit Seeds Stir-fried in Spices</title>
	<link>http://www.growinglifestyle.co.uk/uk/h508/a84762832.html</link>
	<description>Kathal is pronounced as Kut-hull in Hindi. Its seeds often have a thick, plastic like skin and they have to be removed </description>
	<content:encoded>Kathal is pronounced as Kut-hull in Hindi. Its seeds often have a thick, plastic like skin and they have to be removed &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h508&quot;&gt;Mamta's Kitchen&lt;/a&gt;</content:encoded>
	<category>Curry</category>
	<category>Flesh</category>
	<category>Fruit</category>
	<category>Hindi</category>
	<category>Recipes</category>
	<category>Seeds</category>
	<category>Spices</category>
	<category>Stir-Fried</category>
	<category>The Flesh</category>
	<category>Tough Skin</category>
	<category>Unless</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h508/a84762832.html</guid>
</item>
<item>
	<title>Mandarin Orange Salad</title>
	<link>http://www.growinglifestyle.co.uk/uk/h508/a74491714.html</link>
	<description>Prepare the dressing by whisking together the dressing ingredients. Store in an air-tight container and refrigerate.	</description>
	<content:encoded>Prepare the dressing by whisking together the dressing ingredients. Store in an air-tight container and refrigerate.	&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h508&quot;&gt;Mamta's Kitchen&lt;/a&gt;</content:encoded>
	<category>Airtight Container</category>
	<category>Cayenne</category>
	<category>Cayenne Peppers</category>
	<category>Container</category>
	<category>Dressing</category>
	<category>Lettuce</category>
	<category>Mandarin</category>
	<category>Onions</category>
	<category>Orange Salad</category>
	<category>Pepper</category>
	<category>Pepper, White</category>
	<category>Pinch</category>
	<category>Recipes</category>
	<category>Salad</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h508/a74491714.html</guid>
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