Protein Information Sheet
Introduction -- Structure & Functions -- Dietary Sources -- Required Intakes -- Meal Plan Being vegetarian does not mean your diet will be lacking in protein. Most plant foods contain protein and in fact it would be very difficult to design a ... [... more]
Vegetarian Society |
Courgette Do Pyaza - Bhaji with Onions
Courgettes are similar to the Indian vegetable called tori or turai. The texture is a little more pumpkin like. Their skin is soft, unlike the Indian tori/turai and they can be cooked with their skin on. This is a simple and quick way of cooking ... [... more]
Mamta's Kitchen |
Bread and butter pudding with grapes
2. Heat the cream, milk, vanilla pod and orange in a pan. Bring to a simmer. 3. Whisk the egg yolks and sugar in a bowl until pale and fluffy. Pour the warm cream mixture over the egg yolks and whisk. 5. Meanwhile, heat the grapes, sugar, butter ... [... more]
BBC |
Rice cake
2. Place the cooked rice into a large bowl. Stir in the beaten egg along with the spring onions, pepper, salt and freshly ground black pepper and soy sauce. 3. Heat the oil in a small to medium non-stick frying pan. Spoon the rice mixture into ... [... more]
BBC |
Spicy Courgette Soup
Add the tamari, season to taste, and allow to cool slightly, before pureeing in a food processor or blender. Serve hot with sun-dried tomato ciabatta. [... more]
Vegetarian Society |
Vegetable Couscous
Couscous is the fluffy grain of the Mahgreb -- the countries of North Africa. Traditionally, it is steamed above a spicy bubbling stew, and red hot harissa paste is stirred into the vegetable mixture just before serving the couscous [... more]
Vegetarian Society |
Smoked Tofu Paella
Simmer, covered. until the rice is cooked (about 25 minutes). Cook until browned slightly. Cook gently until softened. Add the garlic, chilli and rice. Add more liquid if necessary during the cooking time. Add the tofu, vegetables and fresh ... [... more]
Vegetarian Society |
Spinach & Cream Cheese Pancakes
Cook the spinach and drain in a sieve pressing with a wooden spoon to remove excess water. Add the cream cheese and cook on a low heat for 3 mins with stirring. Sprinkle the grated cheese and place under the grill for 3 to 4 mins until the cheese ... [... more]
Vegetarian Society |
More seasonal recipes:
This recipe is one of twelve mouth-watering, monthly recipes, included in Season to Taste a collection of recipes using seasonal and locally sourced produce and is available free of charge by calling 0161 925 2000. These links will open in a new ... [... more]
Vegetarian Society |
Contain alcohol
Mulled Cider with Blackcurrant Orange, Lemon & Ginger Swinger Irish Coffee Mulled Cider - Hot Banana Shake Spicy Apple Drink Strawberry Smoothie Calypso Punch Rhubarb Wine [... more]
Vegetarian Society |
Jackfruit Biryani Rice
Jack fruit or kathal, pronounced as Cut-hull, is a tropical fruit. It is cooked as a vegetable in it's green form. Jack fruit Biryani is a vegetarian version of meat biryani. The fibrous texture of jackfruit is very similar to meat and for this ... [... more]
Mamta's Kitchen |
Tandoori Selection
Here is a selection of tandoori dishes. Tandoori Chicken 2, Ajwaini Tandoori Chicken 3, Parsee Tandoori Chicken 4, Whole Tandoori Chicken Tikka Tandoori Fish 2, Ajwaini Tandoori Fish 3, with Dill Tandoori Fish 4, with Cumin Tandoori Fish 5, ... [... more]
Mamta's Kitchen |
