Thought diaries
Mood and thought monitoring techniques that you can try yourself If you're feeling depressed or anxious, these are some techniques which might help you to identify the behaviour, feelings and thoughts that are to blame. Before you use these ... [... more]
BBC |
Reducing tension
Today's stressful lifestyles can cause tension, which is a major trigger for anger. Anger is a natural, healthy emotion when there's a valid reason for it. Tackle deeper feelings of anger Reduce the tension in your life For example, if you take a ... [... more]
BBC |
Anger management
Everyone feels their anger is justified when they're actually angry. Equally, we've all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. It's important to realise ... [... more]
BBC |
