Nuts and seeds
Nuts in general are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre. Nuts are also high in carbohydrate and oils, so shouldn't be eaten in excess. Whereas ... [... more]
Vegetarian Society |
Cooking with Nuts and Seeds
Nuts are a good source of protein. A recipe based on nuts will count towards your recommended 2-3 daily portions of high protein foods. Oat, Apple & Hazelnut Pancakes with Maple Syrup Pam Ferris's Cashew Nut Stir Fry Asparagus Fettucine Stir Fry ... [... more]
Vegetarian Society |
Vegan Nutrition
Jump to: Protein : Essential Fatty Acids : Vitamin B2 (Riboflavin) : Vitamin B12 : Vitamin D : Calcium : Iodine : Infants : Vegan Storecupboard Obtaining adequate protein on a vegan diet is not a problem. Nuts & seeds, pulses, wholegrain and ... [... more]
Vegetarian Society |
