Beans & Nuts

Tofu and aduki filled cabbage leaves

Serves 4 as a main course (makes 12-14 stuffed leaves) For the sauce Intro page
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Bring to the boil and simmer for an hour or until beans are tender.
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Supreme Spicy Garlic Butter Caribbean Hot Toddy Serves 8 1. Heat the oil in a pan and fry the onions until soft (about 5
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Place the beans in a saucepan with the dissolved stock, reserving 100ml / 4fl oz of the liquid for the sauce. Bring to
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Bring them to the boil, reduce the heat, and cover and simmer for 30 minutes or until just tender. Meanwhile, add the
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Many of these recipes are from past issues of The Vegetarian. Join The Vegetarian Society and get the latest issues
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The flavour of fresh garden peas conjures up long summer days and sunshine. If you are unable to obtain fresh peas or
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Couscous is the fluffy grain of the Mahgreb -- the countries of North Africa. Traditionally, it is steamed above a
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Preparation time: 35 - 40 minutes + cooling and chilling time Serves 4 (makes about 24 bites) Cooking time: 15 minutes
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Stir in the split peas and cook for 2 minutes. Heat through gently, but avoid boiling. Garnish with fresh coriander and
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Prep Time: 20 minutes Serve with a fruity couscous with fresh herbs. Cooking Time: 30 minutes Can be vegan*
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Korma Curry powder will make a mild curry while Madras will make a hotter one. You can use whatever tinned beans you
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When my review copy of Beans: A History by Ken Albala arrived, I wasn't particularly excited. What's to know about
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We take peanuts with a pinch of salt, and are positively blasé about brazils, but when it comes to walnuts we're
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Return to heat and bring to boil, stirring. Note. Suitable tor vegans
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