American Style Granola
This granola is higher in fat and calories than muesli, but it is delicious sprinkled on yoghurt and fruits or used as a crumble topping. Minerals: Iron, Potassium Makes 12 x 1oz/25g servings Calories per serving: 124 Vitamins: Folic acid, ... [... more]
Vegetarian Society |
Hearty Lentil Soup
Lentils make an excellent base for a nourishing soup. Make a meal of this with plenty of wholemeal bread, or serve in smaller portions as a first course. Vary the vegetables according to what is available, but do include some root vegetables ... [... more]
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Baked Bananas with Lemon & Orange
Calories per serving: 110 Vitamins: C, Folic acid Saturated fat: Nil Minerals: Potassium Total fat: Low Protein: Low Carbohydrate: High [... more]
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Polenta & Peppers
Bring 15floz / 425ml lightly salted water to the boil and sprinkle in the polenta. When the polenta is quite solid, heat 1tbsp / 15ml olive oil in a frying pan and stir-fry the peppers and garlic for 15 minutes until soft. Add the spinach, ... [... more]
Vegetarian Society |
Aromatherapist Beverley Muir
Pour this over the vegetables and add the tomatoes and thyme. Heat the oil and gently fry the onion and garlic for 4-5 minutes. Add the fennel and carrot and cook slowly for 10 minutes. Add the tomatoes and oregano. Bring to the boil and simmer ... [... more]
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Lean Cuisine
We have been reindexing our recipes and some of them have been moved. Please click here to find the "Lean Cuisine" set of recipes. [... more]
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Light Relief
Spring has finally sprung and for many of us, the long winter months have taken their toll on the waistline. Most of us know only too well that dieting doesn't work and that the real solution to weight control lies in a sensible, long-term change ... [... more]
Vegetarian Society |
Pea & Watercress Soup
This soup is just as good served cold as hot. For a change, try shredding some lettuce and adding it to the soup while it reheats. Note: you can add a dash of single cream or fromage frais to each dish before serving, which would add only a few ... [... more]
Vegetarian Society |
Avocado & Melon Salad
Slice the tomatoes thickly. Arrange these ingredients on a bed of watercress. This unusual combination makes a salad that is both refreshing and satisfying. It can be prepared either in party-sized quantities or in individual portions. Place all ... [... more]
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Fruit Compote
If the compote is going to be served within a day or so, you can even add fresh fruits for a change. Note: This will keep for several days, covered, in the fridge. You can vary the fruits in this to suit yourself. Calories per serving: ... [... more]
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Fennel Bake
This light vegetable bake is good as either a lunch or a supper dish. Three Seed Spread Cashew Castles Avocado & Melon Salad [... more]
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Cheese & Onion Bread Bake
This is a cheese-lover's delight and makes a really robust meal it needs only a large mixed salad to go with it. Put the other slices of bread over and cover with the remaining cheese. Calories per serving: 450 Vitamins: A, B group, C, D, ... [... more]
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