Spanish Black Bean Soup
Under medium heat, sauté onion and garlic for about five minutes In a medium size pot. Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed. I like to top with vegan sour cream . [... more]
International Vegetarian Union |
Caribbean Black Bean Soup
In a soup pot or large saucepan, bring the water, coconut milk, and tomatoes (with liquid) to a boil over high heat, stirring often. Whisk in the Instant Black Beans and season with salt and Tabasco. Lorna Sass' Short Cut Vegetarian. Tabasco ... [... more]
International Vegetarian Union |
Miami Black Bean and Garlic Salsa
Continue cooking soup until most of the liquid cooks off and you are left with spiced beans. 2 cups fresh or store purchased Pico de Gallo salsa - medium heat 1) Cook the black bean soup according to directions on package 2) Using a food ... [... more]
International Vegetarian Union |
Bowtie Pasta-And- Black Bean Salad
Add lime juice and sherry; cook over high heat for 5 minutes or until mixture is reduced to 1/4 cup. Add green onions and chopped tomato; cook over medium heat, stirring ccasionally, 5 to 8 minutes. Stir in black beans and next 3 ingredients; ... [... more]
International Vegetarian Union |
Sweet Potatoes with Black Bean Chili
Alternatively, microwave potatoes uncovered on high for 8-10 minutes. While potatoes are baking, heat oil in a 12-inch skillet over medium-high heat. Cook, uncovered, for 8-10 minutes, stirring occasionally, until hot. 1 15 oz.can black beans ... [... more]
International Vegetarian Union |
Black Bean Hummus 2
Combine beans, liquid, lemon juice, tamari, garlic, cumin and cayenne in a bowl of food processor, or blender, and puree until smooth. Add parsley and blend for 5 seconds. 2 cups cooked or canned black turtle beans or black beans 2 tbsp liquid ... [... more]
International Vegetarian Union |
Black Bean Dip
Heat mixture of olive oil, garlic and herbs (add to taste). Add Black Beans, cover, and simmer for 5 minutes. In blender, pure black beans and add wine. Serve with crackers, toasted pita bread, tortilla shell. 1 can black beans (washed and ... [... more]
International Vegetarian Union |
Basic Black Beans
Heat the oil in a skillet, add all of the ingerdients except for the black beans and tomatos, saute ontil onions are soft but not glassy (clear). Once both mixtures are ready, fold them together in the pot and heat for an additional 2 minutes, ... [... more]
International Vegetarian Union |
Black Beans & Rice
Okay, how about the fact that each serving runs around 495 calories with 21 grams of protein in it an only 3 grams of fat? Okay, so it's starting to sound better than chewing cardboard. If you've never tried Black Beans and Rice, now is the ... [... more]
International Vegetarian Union |
Black Bean/Butternut Squash Chili
This is my best black bean chili, although a little unconventional: Add chopped garlic and spices and let that cook for a few minutes. Add the grated zest of lime and squash cubes, cook for about 10 minutes. Add beans, tomatoes, water if it needs ... [... more]
International Vegetarian Union |
Black Bean Lasagna
Drizzle with more melty cheese to taste and broil for a few minutes, watching carefully just until it's a cheesy consistency. In a large bowl, mix together: 1 (15 oz.) can black beans, drained, rinsed, and slightly mashed In a food processor or ... [... more]
International Vegetarian Union |
Black Bean & Key Lime Bow Ties
Add lime juice and sherry; cook over high heat for 5 minutes or until mixture is reduced to 1/4 cup. Add green onions and chopped tomato; cook over medium heat, stirring ccasionally, 5 to 8 minutes. Stir in black beans and next 3 ingredients; ... [... more]
International Vegetarian Union |
