Quick Black Bean Chili with TVP
Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic. Add onions, seasonings,tomato paste and TVP to beans and cook until done. I mader this one night when I had 6 cups of soaked black beans, and no idea of what to ... [... more]
International Vegetarian Union |
Stir-Fried Razor Clams with Black Beans and Chilli
1. If they are sandy, wash the clams in plenty of cold water and drain well. Get a large sauté pan or frying pan hot over a high heat. Add the clams and the Chinese rice wine, cover and cook for 2-3 minutes until the clams have just opened. ... [... more]
BBC |
Black Beans & Rice
Okay, how about the fact that each serving runs around 495 calories with 21 grams of protein in it an only 3 grams of fat? Okay, so it's starting to sound better than chewing cardboard. If you've never tried Black Beans and Rice, now is the ... [... more]
International Vegetarian Union |
Basic Black Beans
Heat the oil in a skillet, add all of the ingerdients except for the black beans and tomatos, saute ontil onions are soft but not glassy (clear). Once both mixtures are ready, fold them together in the pot and heat for an additional 2 minutes, ... [... more]
International Vegetarian Union |
Black Bean Dip
Heat mixture of olive oil, garlic and herbs (add to taste). Add Black Beans, cover, and simmer for 5 minutes. In blender, pure black beans and add wine. Serve with crackers, toasted pita bread, tortilla shell. 1 can black beans (washed and ... [... more]
International Vegetarian Union |
Black Bean Hummus 2
Combine beans, liquid, lemon juice, tamari, garlic, cumin and cayenne in a bowl of food processor, or blender, and puree until smooth. Add parsley and blend for 5 seconds. 2 cups cooked or canned black turtle beans or black beans 2 tbsp liquid ... [... more]
International Vegetarian Union |
Sweet Potatoes with Black Bean Chili
Alternatively, microwave potatoes uncovered on high for 8-10 minutes. While potatoes are baking, heat oil in a 12-inch skillet over medium-high heat. Cook, uncovered, for 8-10 minutes, stirring occasionally, until hot. 1 15 oz.can black beans ... [... more]
International Vegetarian Union |
Caribbean Black Bean Soup
In a soup pot or large saucepan, bring the water, coconut milk, and tomatoes (with liquid) to a boil over high heat, stirring often. Whisk in the Instant Black Beans and season with salt and Tabasco. Lorna Sass' Short Cut Vegetarian. Tabasco ... [... more]
International Vegetarian Union |
Bowtie Pasta-And- Black Bean Salad
Add lime juice and sherry; cook over high heat for 5 minutes or until mixture is reduced to 1/4 cup. Add green onions and chopped tomato; cook over medium heat, stirring ccasionally, 5 to 8 minutes. Stir in black beans and next 3 ingredients; ... [... more]
International Vegetarian Union |
Black Bean Lasagna
Drizzle with more melty cheese to taste and broil for a few minutes, watching carefully just until it's a cheesy consistency. In a large bowl, mix together: 1 (15 oz.) can black beans, drained, rinsed, and slightly mashed In a food processor or ... [... more]
International Vegetarian Union |
Black Bean & Key Lime Bow Ties
Add lime juice and sherry; cook over high heat for 5 minutes or until mixture is reduced to 1/4 cup. Add green onions and chopped tomato; cook over medium heat, stirring ccasionally, 5 to 8 minutes. Stir in black beans and next 3 ingredients; ... [... more]
International Vegetarian Union |
Miami Black Bean and Garlic Salsa
Continue cooking soup until most of the liquid cooks off and you are left with spiced beans. 2 cups fresh or store purchased Pico de Gallo salsa - medium heat 1) Cook the black bean soup according to directions on package 2) Using a food ... [... more]
International Vegetarian Union |
