Coriander seared tuna on pickled bean sprouts
For the bean sprouts: 20g/3/4oz chilli julienne (large red chillies - not too hot - sliced) For the tumeric oil (optional): Use only fresh tuna for this dish. 2. Roll the tuna in crushed coriander seeds and the sechuan pepper seeds. 3. Roll the ... [... more]
BBC |
Black Chickpea Sprout and Mung Bean Sprout Stir-Fry
This is a simple dish, don't drown it in a lot of spices/chillies. My mum used to make it often for breakfast, along with 'dalia', Indian wheat porridge. You can use Bengal gram (black chickpeas) or mung beans on their own or together. You can ... [... more]
Mamta's Kitchen |
Ken & Laura's Amazing Impromptu Sweet-n-Sour Stir-Fry
Use enough oil so that it'll coat all the veggies but not make them slimy (I'd say about 1/2 - 2/3 c.). Heat these ingredients until the garlic starts to turn brown. Then add the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few ... [... more]
International Vegetarian Union |
Korean Style Salad Dressing
Soy sauce, sesame oil and rice vinegar make the most wonderful salad dressing with a distinctly Asian flair. Use on any crunchy oriental salad (lettuce, red cabbage, shredded carrots, bean sprouts, radishes, etc.), or any salad period. ... [... more]
International Vegetarian Union |
Spicy vegetable curry (mixture of Indonesian/Thai)
Add onion, garlic and chopped chilies and stir for 25 secs.. Then add all the ingredients except bean sprouts and lettuce. Amount of chilli peppers and coconut milk may vary according to ones own taste Source: my own experiment! Preparation time: ... [... more]
International Vegetarian Union |
Sesame Bean Sprouts
Spicy Korean side dish, also makes for great babimbap (mix w/red pepper paste and rice) Place into boiling water, allow to boil for approximately 5-8 minutes. Clean sprouts, discard any brown pieces. In large bowl, toss ingredients. Served warm ... [... more]
International Vegetarian Union |
Korean Bean Sprouts
Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan. Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes. Fast & easy 1 teaspoon salt (to taste) 1/4 cup finely ... [... more]
International Vegetarian Union |
Bean Sprout and Spinach Salad
Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place in medium serving bowl. repeat process with bean sprouts and place in same bowl. Combine sugar, vinegar, soy sauce and sesame seeds. Pour ... [... more]
International Vegetarian Union |
Spring Rolls with Squid, Crab, Bean Sprouts and Shiitake ...
1. Slit the squid pouch open along one side and cut it into thin strips about 10cm/4in long. 2. Cut the pork escalope into similar-sized pieces. Cut the spring onions into 7.5cm/3in lengths and then cut lengthways into fine shreds. 3. Heat the ... [... more]
BBC |
Mung (Green Gram) Sprout and Peach Salad
Moong Bean Sprouts can be eaten in salads, lightly fried with cumin tarka or made into Raita. They are quite nutritious and tasty. I made this salad one day because I had made some fresh bean sprouts and had a few peaches in my fruit bowl. It ... [... more]
Mamta's Kitchen |
Malaysian prawn fritters with crispy seaweed
2. Combine the chopped prawns with the bean sprouts, flour, baking powder, chillies, ground coriander, turmeric, spring onions, fresh coriander, salt, pepper and eggs. Mix well. 3. Take a dessertspoonful of the chopped mixture, place one whole ... [... more]
BBC |
Japanese Mushroom, Beansprout and Arame Salad
Soak the arame in cold water for 10 minutes to reconstitute. Drain. Mix the mushrooms, bean sprouts and cucumber together in a bowl. Mix the rice vinegar, shoyu, caster sugar, wasabi (or horseradish) and salt together and pour over the salad, ... [... more]
Vegetarian Society |
