Coriander Seared Tuna on Pickled Bean Sprouts
For the bean sprouts: 20g/3/4oz chilli julienne (large red chillies - not too hot - sliced) For the tumeric oil (optional): Use only fresh tuna for this dish. 2. Roll the tuna in crushed coriander seeds and the sechuan pepper seeds. 3. Roll the ... [... more]
BBC |
Mung (Green Gram) Sprout and Peach Salad
Moong Bean Sprouts can be eaten in salads, lightly fried with cumin tarka or made into Raita. They are quite nutritious and tasty. I made this salad one day because I had made some fresh bean sprouts and had a few peaches in my fruit bowl. It ... [... more]
Mamta's Kitchen |
Bun (pronounced "Boon") Style Rice Noodle Salad
A popular Vietnamese "salad" served here by Hmong-owned restaurants Arrange the bean sprouts and chopped lettuce in the bottom of a LARGE bowl. Over them, arrange the carrot strips, next to them the cucumber strips, and them the cilantro and ... [... more]
International Vegetarian Union |
Broccoli Chow Mein
Stir-fry broccoli in oil and 1/2 cup water for 3 minutes over medium-high heat. Add to broccoli and sprout mixture along with tamari or soy sauce and sesame oil if desired. Add bean sprouts and almonds or seeds. Stir-fry for 2 more ... [... more]
International Vegetarian Union |
Traditional Japanese Miso Soup
As I understand it, there is no one correct recipe for this soup, you can just add what you like - so I have sometimes added bean sprouts, shittake mushrooms, and/or about 2 tsp of sake to the following. When I first used this recipe, I though ... [... more]
International Vegetarian Union |
Vegetable Stir Fry 2
Heat wok over med-high heat, toss in first seven ingredients, (thru bell pepper) along with a tablespoon or two of water. Stir fry constantly til onion is becoming limp, then add zuchinni and bean sprouts. As zuchinni is softening, add mushrooms, ... [... more]
International Vegetarian Union |
Ken & Laura's Amazing Impromptu Sweet-n-Sour Stir-Fry
Use enough oil so that it'll coat all the veggies but not make them slimy (I'd say about 1/2 - 2/3 c.). Heat these ingredients until the garlic starts to turn brown. Then add the bean sprouts, water chestnuts, bamboo, and peppers. Cook for a few ... [... more]
International Vegetarian Union |
Spicy vegetable curry (mixture of Indonesian/Thai)
Add onion, garlic and chopped chilies and stir for 25 secs.. Then add all the ingredients except bean sprouts and lettuce. Amount of chilli peppers and coconut milk may vary according to ones own taste Source: my own experiment! Preparation time: ... [... more]
International Vegetarian Union |
Cold Shredded Cucumber with Green Bean Sprout
Rinse green bean sprouts and then blanch in water with pinch of salt and oil. In bowl blend green bean sprouts, shredded cucumber, carrot and seasonings. Peel cucumber and make pattern on surface. Shred. Marinate with 1/2 tsp fine salt until ... [... more]
International Vegetarian Union |
Japanese Mushroom, Beansprout and Arame Salad
Soak the arame in cold water for 10 minutes to reconstitute. Drain. Mix the mushrooms, bean sprouts and cucumber together in a bowl. Mix the rice vinegar, shoyu, caster sugar, wasabi (or horseradish) and salt together and pour over the salad, ... [... more]
Vegetarian Society |
Malaysian Prawn Fritters with Crispy Seaweed
2. Combine the chopped prawns with the bean sprouts, flour, baking powder, chillies, ground coriander, turmeric, spring onions, fresh coriander, salt, pepper and eggs. Mix well. 3. Take a dessertspoonful of the chopped mixture, place one whole ... [... more]
BBC |
Spring Rolls with Squid, Crab, Bean Sprouts and Shiitake ...
1. Slit the squid pouch open along one side and cut it into thin strips about 10cm/4in long. 2. Cut the pork escalope into similar-sized pieces. Cut the spring onions into 7.5cm/3in lengths and then cut lengthways into fine shreds. 3. Heat the ... [... more]
BBC |
