Energy Bars
Set aside. In a large bowl, combine granola, peanuts, candies and currants. In a food processor, combine prunes, aprictos and blueberries. Store bars in airtight container between sheets of wax paper. Per Bar: 253 Cal.; 5g Prot.; 9g Fat; 41g ... [... more]
International Vegetarian Union |
Oatmeal Cookies
Add water (or juice) to moisten batter until it will drop from a spoon to make each cookie. If you'ed like any of my recipes, please feel free to ask,Whats life with-out desert! 1.2 cup chopped nuts or seeds,dry-roast (I use sunflower & ... [... more]
International Vegetarian Union |
Vegetable Joes
Pour boiling water over bulgur; let sit while other ingredients saute. After 10-15 minutes, add soaked bulgar, tomato sauce, and spices to tempeh mixture. Saute tempeh, onion, green pepper, in oil 10-15 minutes. Serve on hamburger buns. 4 ounces ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - 2 Sandwiches
Put some lettuce and tomato on a high quality bread, like Earth-Grains, and eat-em up. No spreads or other toppings needed if you have a good bread. PB and Jelly on same bread as above. 1 minute preparation, 30 seconds cleanup Lettuce/Tomato sandwich [... more]
International Vegetarian Union |
Tempeh "tuna" Salad Sandwiches
Cut tempeh into four pieces. Steam tempeh over simmering water for 20 minutes. While tempeh is still hot, crumble into bowl. Add tamari, vinegar and hot sauce. Bring to room temperature. Add remaining ingredients and mix well. Taste to adjust ... [... more]
International Vegetarian Union |
Unsloppy Joes
If using kaiser rolls: Cut a 1/4" slice off the top of each kaiser rolls; set aside. Hollow out the center of each roll, leaving 1/2-in think shell; But I know sometimes it's hard to get kids to eat leafy greens. Heat olive oil in a large ... [... more]
International Vegetarian Union |
Portobello Mushroom Sandwich
In a skillet put the rest of the olive oil, garlic and onion, cook until onion is just starting to brown. Add mushrooms and lightly cook approx. 2 minutes, about 1 minute before taking off heat add rest of vinegar and spinach. Add the cooked ... [... more]
International Vegetarian Union |
Mississippi Mud
Put some ice in glass. Add orange juice, top up with coke and stir. Looks like mud, tastes delicious. 1 small bottle orange juice diet or regular coke [... more]
International Vegetarian Union |
Basic Pancakes
Whip the soymilk and oil for about one minute,and then pour into the flour mixture. Heat your griddle and then brush with more oil, griddle or pan must be hot. Pour 1/4cp of batter for each pancake and cook for about 3 mins,but check so as not to ... [... more]
International Vegetarian Union |
Chocolate Oatmeal Nobake Cookies
Combine the following ingredients in a medium-sized pan over medium heat. Keep on heat (stirring occasionally)until mixture has boiled for 3-4 minutes (the time is very crucial): After pan has been removed from heat, stir in the following: After ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - "Cheese" Sandwiches
Grate all the ingredients together fairly finely. Spread on bread and enjoy. "Irish" 1, no cooking Absolutely divine. vegan cheese [... more]
International Vegetarian Union |
Sloppy Joes Too
I make it whenever I've accumulated enough tofu chunks in the freezer. Saute the onion and green pepper in a small amount of water until softened. NOTE: I hate peppers; I substitute two stalks celery. I also substitute maple syrup for the ... [... more]
International Vegetarian Union |
