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<title>Main Course</title>
<link>http://www.growinglifestyle.co.uk/uk/j31008</link>
<description>Main Course from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2008, Data Growth Pty Ltd</copyright>
<item>
	<title>Tofu and aduki filled cabbage leaves</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a79403383.html</link>
	<description>Serves 4 as a main course (makes 12-14 stuffed leaves)	For the sauce	Intro page</description>
	<content:encoded>Serves 4 as a main course (makes 12-14 stuffed leaves)	For the sauce	Intro page&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Beans &amp; Nuts</category>
	<category>Cabbage</category>
	<category>Gourmet Goodies</category>
	<category>Main Course</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Serves 4</category>
	<category>Tofu</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a79403383.html</guid>
</item>
<item>
	<title>Autumn Casserole with Chestnuts</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31055200.html</link>
	<description>Chestnuts work well with root vegetables and also make this casserole more of a meal. I like to pur&amp;eacute;e some of </description>
	<content:encoded>Chestnuts work well with root vegetables and also make this casserole more of a meal. I like to pur&amp;eacute;e some of &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Autumn</category>
	<category>Autumn Leaves</category>
	<category>Casserole</category>
	<category>Chestnuts</category>
	<category>Dishes</category>
	<category>Main Course</category>
	<category>Nuts</category>
	<category>Recipes</category>
	<category>Root Vegetables</category>
	<category>Substantial</category>
	<category>Texture</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31055200.html</guid>
</item>
<item>
	<title>Peanut &amp; Spinach Balls</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31392890.html</link>
	<description>Cheese and Onion Flan with Peanut Pastry	Nut Crackers intro page</description>
	<content:encoded>Cheese and Onion Flan with Peanut Pastry	Nut Crackers intro page&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Cheese</category>
	<category>Cheese &amp; Onion</category>
	<category>Crackers</category>
	<category>Main Course</category>
	<category>Nutcrackers</category>
	<category>Nuts</category>
	<category>Onions</category>
	<category>Pastry</category>
	<category>Peanuts</category>
	<category>Recipes</category>
	<category>Spinach</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31392890.html</guid>
</item>
<item>
	<title>Asparagus and Peanut Strudel</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31392894.html</link>
	<description>Blue Cheese &amp;amp; Peanut Ring	Peanut &amp;amp; Spinach Balls	Cheese and Onion Flan with Peanut Pastry</description>
	<content:encoded>Blue Cheese &amp;amp; Peanut Ring	Peanut &amp;amp; Spinach Balls	Cheese and Onion Flan with Peanut Pastry&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Asparagus</category>
	<category>Blue Cheese</category>
	<category>Cheese</category>
	<category>Cheese &amp; Onion</category>
	<category>Main Course</category>
	<category>Nuts</category>
	<category>Onions</category>
	<category>Pastry</category>
	<category>Peanuts</category>
	<category>Recipes</category>
	<category>Spinach</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31392894.html</guid>
</item>
<item>
	<title>Chick Pea Curry</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a105474241.html</link>
	<description>Korma Curry powder will make a mild curry while Madras will make a hotter one.	You can use whatever tinned beans you </description>
	<content:encoded>Korma Curry powder will make a mild curry while Madras will make a hotter one.	You can use whatever tinned beans you &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Beans &amp; Nuts</category>
	<category>Chick Pea</category>
	<category>Curry</category>
	<category>Curry Powder</category>
	<category>Easy Recipes for New Veggies</category>
	<category>Hotter</category>
	<category>Madras</category>
	<category>Main Course</category>
	<category>Recipes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a105474241.html</guid>
</item>
<item>
	<title>Recipes from</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a8361527.html</link>
	<description>Recipes taken from The Vegetarian Society's recipe collection 'Vegetarian Food for Friends' (HarperCollinsPublishers, </description>
	<content:encoded>Recipes taken from The Vegetarian Society's recipe collection 'Vegetarian Food for Friends' (HarperCollinsPublishers, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Autumn</category>
	<category>Global Cuisine</category>
	<category>Gnocchi</category>
	<category>Gourmet Goodies</category>
	<category>HarperCollins Publishers</category>
	<category>Main Course</category>
	<category>Peach</category>
	<category>Recipe Collection</category>
	<category>Recipes</category>
	<category>Ricotta</category>
	<category>Rosti</category>
	<category>Soup</category>
	<category>Spinach</category>
	<category>Stacks</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a8361527.html</guid>
</item>
<item>
	<title>Rambutan, Pineapple and Tofu Curry</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31055249.html</link>
	<description>This curry originates from Penang Island, Malaysia. I discovered it when eating at the Coconut Club Restaurant. Vegan.	</description>
	<content:encoded>This curry originates from Penang Island, Malaysia. I discovered it when eating at the Coconut Club Restaurant. Vegan.	&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Bean$</category>
	<category>Black Eye</category>
	<category>Coconut</category>
	<category>Croquettes</category>
	<category>Curry</category>
	<category>Global Cuisine</category>
	<category>Kaffir</category>
	<category>Kaffir Lime</category>
	<category>Leaf</category>
	<category>Main Course</category>
	<category>Malaysia</category>
	<category>Pineapple</category>
	<category>Recipes</category>
	<category>Tofu</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31055249.html</guid>
</item>
<item>
	<title>Cheese &amp; Sweetcorn Flan</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31055241.html</link>
	<description>Beat the cream and eggs, pour the mixture over the cheese and sprinkle with nutmeg.	Leave to rest in a cool place for </description>
	<content:encoded>Beat the cream and eggs, pour the mixture over the cheese and sprinkle with nutmeg.	Leave to rest in a cool place for &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Cheese</category>
	<category>Drains</category>
	<category>Easy Recipes for New Veggies</category>
	<category>Eggs</category>
	<category>Main Course</category>
	<category>Nutmegs</category>
	<category>Recipes</category>
	<category>Sprinkle</category>
	<category>Sweetcorn</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31055241.html</guid>
</item>
<item>
	<title>Smoked Tofu Paella</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31392888.html</link>
	<description>Simmer, covered. until the rice is cooked (about 25 minutes).	Cook until browned slightly.	Cook gently until softened.	</description>
	<content:encoded>Simmer, covered. until the rice is cooked (about 25 minutes).	Cook until browned slightly.	Cook gently until softened.	&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Chilli</category>
	<category>Cooking Time</category>
	<category>Covered</category>
	<category>Garlic</category>
	<category>Main Course</category>
	<category>Paella</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Simmer Covered</category>
	<category>Smoked</category>
	<category>Tofu</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31392888.html</guid>
</item>
<item>
	<title>Mediterranean Tofu Casserole</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31392887.html</link>
	<description>In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned.	Simmer gently until pasta and </description>
	<content:encoded>In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned.	Simmer gently until pasta and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Aubergine</category>
	<category>Casserole</category>
	<category>Chilli</category>
	<category>Garlic</category>
	<category>Main Course</category>
	<category>Mediterranean</category>
	<category>Non-Stick Pan</category>
	<category>Nonstick</category>
	<category>Pans</category>
	<category>Pasta</category>
	<category>Recipes</category>
	<category>Simmer Gently</category>
	<category>Tofu</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31392887.html</guid>
</item>
<item>
	<title>Spiced Spinach and Tofu</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31055262.html</link>
	<description>This is a light simple main course which is quick to make. As with mast spiced dishes it benefits from reheating. Serve </description>
	<content:encoded>This is a light simple main course which is quick to make. As with mast spiced dishes it benefits from reheating. Serve &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Dishes</category>
	<category>Gourmet Goodies</category>
	<category>Main Course</category>
	<category>Masts</category>
	<category>Mixture Stirring</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Spinach</category>
	<category>Tofu</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31055262.html</guid>
</item>
<item>
	<title>Burmese-style vegetables</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a79403382.html</link>
	<description>Serves 3 as a main course or 6 as a starter	For the crepes (x 6)	For the souffle	Intro page</description>
	<content:encoded>Serves 3 as a main course or 6 as a starter	For the crepes (x 6)	For the souffle	Intro page&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Crêpes</category>
	<category>Gourmet Goodies</category>
	<category>Main Course</category>
	<category>Recipes</category>
	<category>Souffle</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a79403382.html</guid>
</item>
<item>
	<title>Veggie sausage casserole</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a105474242.html</link>
	<description>There are many different veggie sausages on the market - just find a brand you like and use it for this casserole.</description>
	<content:encoded>There are many different veggie sausages on the market - just find a brand you like and use it for this casserole.&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Casserole</category>
	<category>Easy Recipes for New Veggies</category>
	<category>Main Course</category>
	<category>Recipes</category>
	<category>Sausage</category>
	<category>Sausages</category>
	<category>Soya Protein &amp; Mycoprotein</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a105474242.html</guid>
</item>
<item>
	<title>Tagliatelle with Broccoli and Wild Mushroom Sauce</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a31055279.html</link>
	<description>Put them in a small bowl and cover with hot water; leave for 15 minutes.	Add the chopped fresh mushrooms and cook for a </description>
	<content:encoded>Put them in a small bowl and cover with hot water; leave for 15 minutes.	Add the chopped fresh mushrooms and cook for a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Autumn Leaves</category>
	<category>Broccoli</category>
	<category>Chopped Fresh</category>
	<category>Hot Water</category>
	<category>Main Course</category>
	<category>Mushroom Sauce</category>
	<category>Mushrooms</category>
	<category>Nuts</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Tagliatelle</category>
	<category>Vegetarian</category>
	<category>Wild Mushroom Sauce</category>
	<category>Wild Mushrooms</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a31055279.html</guid>
</item>
<item>
	<title>Tenderstem &amp; Sweet Potato Filo Rolls</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a74491757.html</link>
	<description>Cooking Time: 25 minutes	Sea salt and black pepper	Preheat oven to Gas 6/200C/400F	Prep Time: 15 minutes	Tenderstem </description>
	<content:encoded>Cooking Time: 25 minutes	Sea salt and black pepper	Preheat oven to Gas 6/200C/400F	Prep Time: 15 minutes	Tenderstem &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Black Pepper</category>
	<category>Cooking Time</category>
	<category>Gas</category>
	<category>Main Course</category>
	<category>Ovens</category>
	<category>Pepper</category>
	<category>Potato</category>
	<category>Preheat Oven</category>
	<category>Recipes</category>
	<category>Sea Salt</category>
	<category>Sweet Potatoes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h489/a74491757.html</guid>
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