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<title>Main Dishes</title>
<link>http://www.growinglifestyle.co.uk/uk/j30800</link>
<description>Main Dishes from Growing Lifestyle</description>
<language>en-us</language>
<copyright>Copyright 1999-2008, Data Growth Pty Ltd</copyright>
<item>
	<title>Veggie Sausages with Lime and Ginger Noodles</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a78388686.html</link>
	<description>Preparation time: 20 mins Total cost including garnish: &amp;pound;4.30	Cooking time: 40 mins Approx Cost per portion: &amp;</description>
	<content:encoded>Preparation time: 20 mins Total cost including garnish: &amp;pound;4.30	Cooking time: 40 mins Approx Cost per portion: &amp;&lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Cooking Time</category>
	<category>Garnish</category>
	<category>Ginger</category>
	<category>Main Course</category>
	<category>Main Dishes</category>
	<category>Mediterranean</category>
	<category>Noodles</category>
	<category>Pesto</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Sauce Ingredients</category>
	<category>Sauces</category>
	<category>Sausages</category>
	<category>Serves 4</category>
	<category>Tofu</category>
	<category>Vegetarian</category>
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<item>
	<title>Savoury pastries, pies, flans, pasties</title>
	<link>http://www.growinglifestyle.co.uk/uk/h489/a53837683.html</link>
	<description>Pastries and pies that can be used as the main dish of a meal	Cheese &amp;amp; Onion Flan with Peanut Pastry	Chestnut, Leek </description>
	<content:encoded>Pastries and pies that can be used as the main dish of a meal	Cheese &amp;amp; Onion Flan with Peanut Pastry	Chestnut, Leek &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Cheese</category>
	<category>Cheese &amp; Onion</category>
	<category>Chestnut</category>
	<category>Chutneys</category>
	<category>Cranberry</category>
	<category>Leeks</category>
	<category>Main Dishes</category>
	<category>Mushrooms</category>
	<category>Onions</category>
	<category>Pasties</category>
	<category>Pastry</category>
	<category>Peanuts</category>
	<category>Pies</category>
	<category>Potato</category>
	<category>Recipes</category>
	<category>Samosas</category>
	<category>Spinach</category>
	<category>Tartlets</category>
	<category>Vegetarian</category>
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<item>
	<title>Artichoke and Kidney Bean Paella</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362030.html</link>
	<description>Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes.	Stir in remaining ingredients, </description>
	<content:encoded>Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes.	Stir in remaining ingredients, &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Bean$</category>
	<category>Betty</category>
	<category>Cook Onion</category>
	<category>Dishes</category>
	<category>European</category>
	<category>Garlic</category>
	<category>Heat Oil</category>
	<category>Kidney</category>
	<category>Kidney Beans</category>
	<category>Main Dishes</category>
	<category>Meatless</category>
	<category>Onion &amp; Garlic</category>
	<category>Onions</category>
	<category>Paella</category>
	<category>Peas</category>
	<category>Recipes</category>
	<category>Remaining Ingredients</category>
	<category>Skillets</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362030.html</guid>
</item>
<item>
	<title>Avocado Salad</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a74492870.html</link>
	<description>This is a pretty rich salad; it is much better served as a side than a main dish.	1. Place both types of onions in a </description>
	<content:encoded>This is a pretty rich salad; it is much better served as a side than a main dish.	1. Place both types of onions in a &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Avocado</category>
	<category>Avocado Salad</category>
	<category>Avocados</category>
	<category>Both Types</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Main Dishes</category>
	<category>Onions</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Texmex - Snacks, Dips, Breads, Soups, Vegetables, Beans &amp; Grains</category>
	<category>Vegetarian</category>
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<item>
	<title>Spiced Cauliflower Palau</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362420.html</link>
	<description>This palau consists of cauliflower florets mixed with spices and cooked with rice to give it a wonderful aroma and </description>
	<content:encoded>This palau consists of cauliflower florets mixed with spices and cooked with rice to give it a wonderful aroma and &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bread, Rice &amp; Sauces</category>
	<category>Cauliflowers</category>
	<category>Chillies</category>
	<category>Cilantro</category>
	<category>Ginger</category>
	<category>Green Peas</category>
	<category>Main Dishes</category>
	<category>Palau</category>
	<category>Peas</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Side Dishes</category>
	<category>Spices</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362420.html</guid>
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<item>
	<title>Saka saka (Cassava Leaves)</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8361644.html</link>
	<description>It's the main dish in Central Africa (Congo)where I'm from, it's served with foufouor cssava. It takes 3 hours to cook </description>
	<content:encoded>It's the main dish in Central Africa (Congo)where I'm from, it's served with foufouor cssava. It takes 3 hours to cook &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Cassava</category>
	<category>Central Africa</category>
	<category>Congo</category>
	<category>Main Dishes</category>
	<category>Recipes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8361644.html</guid>
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<item>
	<title>Barely Pilaf</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362772.html</link>
	<description>Cover; simmer 10 to 12 minutes or until tender, stirring occasionally.	Cook onion and frozen peas in oil about 5 </description>
	<content:encoded>Cover; simmer 10 to 12 minutes or until tender, stirring occasionally.	Cook onion and frozen peas in oil about 5 &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Continue Cooking</category>
	<category>Cook Onion</category>
	<category>Main Course Meals</category>
	<category>Main Dishes</category>
	<category>Minutes Reduce</category>
	<category>Onions</category>
	<category>Peas</category>
	<category>Pilaf</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Stirring Occasionally</category>
	<category>Tender Stirring</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362772.html</guid>
</item>
<item>
	<title>Green Peas Palav</title>
	<link>http://www.growinglifestyle.co.uk/uk/h490/a8362366.html</link>
	<description>You can make this as the main dish and serve it along with a vegetable curry.	Keep a large non-stick skillet on heat , </description>
	<content:encoded>You can make this as the main dish and serve it along with a vegetable curry.	Keep a large non-stick skillet on heat , &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bread, Rice &amp; Sauces</category>
	<category>Curry</category>
	<category>Garam Masala</category>
	<category>Green Peas</category>
	<category>Heat Add</category>
	<category>Main Dishes</category>
	<category>Masala</category>
	<category>Non-Stick Skillet</category>
	<category>Nonstick</category>
	<category>Peas</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Skillets</category>
	<category>Vegetable</category>
	<category>Vegetable Curry</category>
	<category>Vegetable Oils</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growinglifestyle.co.uk/uk/h490/a8362366.html</guid>
</item>
<item>
	<title>Harriet Brownlee</title>
	<link>http://www.growinglifestyle.co.uk/uk/h584/a14948488.html</link>
	<description>In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. </description>
	<content:encoded>In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. &lt;br /&gt;From &lt;a href=&quot;http://www.growinglifestyle.co.uk/uk/h584&quot;&gt;Random House&lt;/a&gt;</content:encoded>
	<category>Dieters</category>
	<category>Dishes</category>
	<category>Main Dishes</category>
	<category>Salads</category>
	<category>Soups</category>
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