Fitness Magazine
From the expert editors of Fitness magazine, here is everything you need to know about exercise, nutrition, and well-being in one comprehensive volume, Strength Training offers effective, illustrated workouts for every muscle ... [... more]
Random House |
Phil Wharton
Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in ... [... more]
Random House |
Miriam Nelson
Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on... click for more> Based on results published in the Journal ... [... more]
Random House |
