Macrobiotic Menu:
Cover and simmer gently for 40-50 minutes or until the water is absorbed. Mix the kuzu with 1/4pt of cold water and pour into the miso mixture. Place in bowls and decorate with orange rind and pine kernels. Cut into slices and serve fried. Simmer ... [... more]
Vegetarian Society |
Baked Macaroni with Béchamel Sauce
Here's an old favourite from my macrobiotic days, but don't let that put you off because this is a delicious dish that even my husband enjoys. Well, actually he'll eat it only if I leave out the tofu, which is very easy -- then I have some baked ... [... more]
International Vegetarian Union |
Michio Kushi
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's ... [... more]
Random House |
Simon Brown
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's ... [... more]
Random House |
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