Monkfish steaks with sweet potato mash and tempura mangetout
1. Heat a pan one third filled with vegetable oil, for deep-frying. (CAUTION: Hot oil can be very dangerous. Do not leave unattended.) 2. Bring a pan of salted water to the boil and cook the potato for 10-12 minutes, or until tender. 3. For the ... [... more]
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Spicy Stuffed Celery on a Sweet Potato Mash
2. Half fill a medium saucepan with water. Season with salt and bring to the boil. 3. Diagonally trim the ends of the celery stalks. Slice a little off the bases of the celery stalk to enable them to sit upright once stuffed. 4. Blanch the celery ... [... more]
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Spicy Marinated Middle Fillet and Sweet Potato Fritters
I25g/41/2oz pork tenderloin 2. For the pork, put all spices in a bowl with the pork and rub in to ensure all the pork is covered. 3. Heat a frying pan with the oil and cook the pork on high heat to seal the meat. 4. Put the pork in the oven and ... [... more]
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Sweet potato and red pepper soup with cheesy croutons
1. Heat the oil and butter in a pan and sweat the potato with the pepper and onion for 5-6 minutes, to soften. Stir in the cumin seeds. 2. Pour in the stock, bring to the boil then reduce the heat and simmer gently for 8-10 minutes. 3. Transfer ... [... more]
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Broccoli-stuffed chicken breast with sweet potato chips
1 chicken breast, flattened with a meat mallet between cling film 2. For the broccoli-stuffed chicken breast, place the flattened out chicken breast onto a chopping board. 3. Place the blanched and refreshed broccoli florets onto the chicken. 4. ... [... more]
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Hoi sin duck with sweet potato pancakes
2. Score the skin of the duck breast in diagonals. This lets the fat drain out when cooking. 4. Cook on a medium to high heat until the duck skin has some colour. 5. Turn over to cook on the other side then place in a hot oven for 8 minutes. 6. ... [... more]
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Sweet potato and Brie soup
2. Season with salt and pepper and cook for 3-4 minutes until soft. 5. Stir in the brie until melted and serve with a drizzle of olive oil and griddled bread. 2 tbsp olive oil, plus extra for drizzling green trimmings from 1 leek, cut into small ... [... more]
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Sweet potato pudding
1. Bring a pan of water to the boil and cook the potato for 6-8 minutes or until tender. Drain. 2. Melt a knob of butter into two blini pans (or a very small frying pan). Add the sugar and lime zest and heat gently to caramelise. 3. Add the ... [... more]
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Stuffed duck breast served with sweet potato pancake
2. For the stuffed duck breast, heat the butter in a small frying pan. As it begins to foam add the spinach leaves. Allow to wilt for 1-2 minutes before adding the garlic, salt and pepper and ginger. Cook for a further 2-3 minutes. 3. Make a slit ... [... more]
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Spicy Sweet Potato Soup
1. Melt the butter in the pan and add the onion and garlic and soften. 2. Place the cumin seeds in a pan and dry fry then for 2 to 3 minutes until they release their aroma. 4. Add the potato and water with the chicken stock cube and stir. 3. Add ... [... more]
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For the sautéed sweet potatoes
2. For the steak with blue cheese sauce, heat a small frying pan and add the oil. When the oil is hot, add the rump steak. Sear for two minutes on each side, for a rare-to-medium-rare steak, longer if preferred. 3. Place the crumbled blue cheese ... [... more]
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Sweet Potato with Pan-Fried Chicken and Mango Sauce
2. Cut an 8cm/3in round out of the chicken breast using a cutter. 3. Heat the oil in a pan and sear the chicken round for 1-2 minutes on each side. 4. Transfer to the oven and bake for 10-12 minutes or until cooked through. 5. Cut an 8cm/3in ... [... more]
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