Mango and Sweet Potato Salad
2. Boil the sweet potato for 6-8 minutes, or until tender, then drain and set aside. 3. Place the mango, chilli flakes, garlic, lime juice, seasoning and fresh herbs into a large bowl and toss together. 4. Heat the oil in a pan and gently fry the ... [... more]
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Saute of Sweet Potatoes
Sweet potatoes are loaded with beta carotene. Boil them in the same way as ordinary potatoes, as in this recipe. You can also bake them in their jackets (they don't take as long as ordinary potatoes), roast them, or make them into chips to serve ... [... more]
Vegetarian Society |
Chicken schnitzel with leeks, sweet potatoes and yellow ...
2. Place the yellow pepper on a baking tray, drizzle with one tablespoon of the oil and roast in the oven for 5-6 minutes until starting to char. 3. Coat the leek and sweet potato with one tablespoon of oil and fry in a hot griddle for 1-2 ... [... more]
BBC |
Pork escalopes with sweet potato mash and coriander dressing
1. To make the mash, bring a saucepan of water to the boil and add the sweet potato. Cook for 8-10 minutes. 2. Once soft, mash the potato with the butter, salt and freshly ground black pepper until smooth. 3. Now prepare the pork. Place the pork ... [... more]
BBC |
Peppered monkfish with sweet potato fondant
2. To make the fondant, gently melt the butter in a pan. Add the garlic and sweet potato slices. Sprinkle in the thyme and then pour in the chicken or vegetable stock. Transfer to the oven and cook for 10-15 minutes, or until the potato is ... [... more]
BBC |
Sweet potato crisps
1. To make the crisps, heat the oil in a large pan or in a deep fat fryer. (CAUTION: Hot oil can be very dangerous. Do not leave unattended.) 2. Slice the sweet potato on a mandolin. They should be round, thin discs. 1 pint vegetable oil 3. Once ... [... more]
BBC |
Sweet potato and corn soup
1. Heat the oil in a pan and gently sauté the sweet potato, sweetcorn, garlic and thyme for 5-8 minutes. 4. Add the cream and season with salt and freshly ground black pepper. 2 sprigs fresh thyme 200ml/7fl oz chicken stock or vegetable stock 2. .. [... more]
BBC |
Glazed gammon with sweet potato bubble and squeak
1. Place the sweet potato in a saucepan of cold salted water and bring to the boil. 2. Turn the heat down to a slow simmer and cook the potatoes for ten minutes. 3. Meanwhile, gently fry onion and garlic in the oil for 3-5 minutes until ... [... more]
BBC |
Spiced sweet potatoes
2. In a small oven-proof dish, thinly slice the sweet potato. Sprinkle with olive oil, chopped thyme and paprika. 1 sweet potato, peeled 3. Place in the pre-heated oven for 15 minutes. 4. Take the dish out of the oven and serve. 1/2 tbsp ... [... more]
BBC |
Blue cheese and sweet potato gnocchi
1. To make the gnocchi, first boil the sweet potato until soft. Drain and leave to cool. 2. In a mixing bowl, use a potato masher to combine the potato with the butter, flour, egg yolk and nutmeg. Add extra flour if the mixture appears too ... [... more]
BBC |
Rolled gammon with sweet potato crisps
1/2 sweet potato, peeled and cut into long ribbons (use a mandolin) 3. For the gammon, heat the oil in a non-stick frying pan and fry the spring onions for a few minutes. Season to taste and remove from the heat. 4. Lay the gammon on a board and ... [... more]
BBC |
Roast Vegetable and Sweet Potato Soufflé
2. Gently melt the butter in a sauté pan and fry the onion and sweet potato for 5-6 minutes or until soft. 3. Stir in the curry powder and red pepper and heat for a further minute. 5. Meanwhile, place the egg whites into a large clean bowl and ... [... more]
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