Salmon with guacamole and coriander oil
1. Cut the salmon down the middle, being careful not to go through the skin. Fold the salmon over so the skin touches and resembles a heart shape. 2. Heat a little oil in a pan and pan-fry the salmon for 3-4 minutes on each side. 3. Meanwhile, to ... [... more]
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Haddock and scallop curry with coriander flatbread
1. Heat the oil in a medium non-stick pan and fry the chilli for 1-2 minutes. Stir in the ginger and curry powder. Add the haddock and scallops and heat for another 1-2 minutes. Pour in the stock and then reduce the heat and simmer gently, adding ... [... more]
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Pork escalopes with sweet potato mash and coriander dressing
1. To make the mash, bring a saucepan of water to the boil and add the sweet potato. Cook for 8-10 minutes. 2. Once soft, mash the potato with the butter, salt and freshly ground black pepper until smooth. 3. Now prepare the pork. Place the pork ... [... more]
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Griddled lettuce with mango and coriander dressing
1. Heat a non-stick griddle pan until hot. Drizzle oil over the lettuce leaves and then griddle for 1-2 minutes on each side. 2. Meanwhile, place the mango, orange zest and juice, fresh herbs and seasoning into a liquidiser or mini food processor ... [... more]
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Vegetable curry with coriander flatbreads
1. Heat the oil in a pan and sauté the garlic and potato for a few minutes to soften. Add the carrots and then stir in the spices with the wine and cream. 2. Simmer gently for 10-12 minutes, or until the potato is tender. 3. For the flatbreads, ... [... more]
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Sweet Potato Soup with Coriander
1. Fry the sweet potato in the oil with the sage leaves for 5-6 minutes. 1/4 sweet potato, peeled and diced 250ml/9fl oz water boiling 2. Add the chicken stock cube and water. 3. Simmer or 6-8 minutes until the sweet potato is tender. 4. Blend ... [... more]
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Spicy Chicken Salad with Coriander, Mint and Glass Noodles
To serve, add the chicken strips, the juices, and the dressing to the salad. 1. Cut the chicken into 3cm/1in strips, and place in a large bowl. Combine the marinade ingredients and pour on to the chicken, and mix well. Allow to marinate for at ... [... more]
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Chorizo and White Beans with Coriander
3. Heat the olive oil in a frying pan, and fry the chorizo sausage until browned and sizzling. Remove the chorizo and add the beans, garlic, paprika, salt and pepper to the oil. 4. Simmer for five minutes until the beans are hot, adding a dash of ... [... more]
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Spicy Lamb Burgers with Coriander, Tomato and Yoghurt Relish
1kg/21/4lb minced lamb (it's best not to use extra-lean mince as the fat will help bind the burgers and keeps them juicy when cooked) 1. Place the minced lamb in a large mixing bowl and add the garlic, onion, mango chutney, ginger, chopped ... [... more]
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Mango, tomato and coriander relish with sesame duck
2. Prick the duck skin all over using a fork, season and, using a pastry brush, brush all over with the honey and soy sauce. 3. Heat an ovenproof griddle pan until hot. Griddle the duck for 3-4 minutes on both sides and transfer to the oven for ... [... more]
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Carrot and Coriander Soup
1. Gently melt the butter in a medium saucepan and sauté the carrot for 5-6 minutes to soften. 5. Return the soup to the saucepan and over a low heat stir to heat through. 6. Pour the soup into individual soup bowls. Serve immediately. 110ml/4 fl . [... more]
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Stuffed eggs with coriander dressing
1. To make the dressing, combine all ingredients in a bowl and allow to macerate for a few minutes. 3. Slice the hard-boiled eggs in half and carefully remove the egg yolks. 4. Place the yolks into a bowl along with the salt and pepper, ... [... more]
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