New potatoes and fennel en papillote
3. Blanch the baby fennel in the boiling water for 2-3 minutes to soften. 4. Turn out the new potatoes and baby fennel onto a large sheet of greaseproof paper and drizzle with olive oil. Season. 5. Fold up the greaseproof paper to make a parcel ... [... more]
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Braised Fennel
3. Melt the margarine in the frying pan and sauté onion until soft. 5. When the fennel has browned slightly pour in the vegetable stock. 7. Transfer the frying pan to oven. Bake for further 5-7 minutes. 25g/1oz soya margarine 1. Preheat a medium .. [... more]
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Fennel Salad
1. Place the lemon juice, olive oil, vinegar and seasoning into a large bowl, and mix together until combined. 2. Shave the carrot, fennel and red onion carefully using a thin setting on a mandolin (alternatively, carefully slice thinly using a ... [... more]
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Roasted duck with fennel and peaches
3. Meanwhile, heat the oil in a pan and sauté the garlic and shallots for a few minutes, to soften. 4. Add the sugar, vinegar, peach halves, fennel and white wine vinegar and heat gently for 8-10 minutes. 5. Remove from the heat and spoon onto a .. [... more]
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Fennel salsa with sardines
1. For the fennel salsa, heat the olive oil in a frying pan over a medium heat. 2. Add the pepper, fennel, shallot, lemon juice and herbs, and heat through for 2-3 minutes. 3. Season to taste, add the crushed garlic and the capers, and cook for a ... [... more]
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Tuna Cakes with Citrus Fennel
4. Shape the mixture into three balls and coat in sesame seeds. 5. Fry the cakes in the oil for 3-4 minutes until cooked through. 6. Melt the butter in a pan, and add all the citrus fennel ingredients. 1/2 tuna steak, finely chopped 2-3 tbsp ... [... more]
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Crab and Fennel Tagliatelle
2. Discard the tough outer leaves of the fennel bulbs, reserving the green feathery tops for garnish. Slice the bulbs into thin wedges and reserve. 3. Force the dark crabmeat through a sieve and add to a saucepan with 3-4 tablespoons of water. 4. ... [... more]
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Sweet fennel chocolate cake
2. For the cake, place the sugar, butter, cocoa powder, egg and flour into a food processor and blend until combined. 3. Place the fennel and caster sugar into a pan and allow to caramelise over a gentle heat for a few minutes. 4. Grease a small ... [... more]
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Curried Mussel and Fennel Soup
3. Place a lid over the pan and steam the mussels, over a high heat for five minutes, or until their shells have opened. 4. Retain the mussels and strain and keep the cooking juices. 6. Add the garlic, fennel, turmeric and coriander and sauté for . [... more]
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Fennel salad and roast tomatoes
2. For the roast tomatoes, place the tomatoes on a baking tray and drizzle with olive oil. Season with salt and pepper then roast in the oven for 6-8 minutes. 3. Meanwhile, place the fennel, red onion, olive oil, seasoning and herbs into a bowl ... [... more]
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Fennel and Flageolet Bean Salad
1. Tip the fennel into a large bowl and pour over a little lemon juice to prevent it browning. 2. Prepare the dressing by mixing together the garlic, shallot, chilli, lemon juice and olive oil. Season to taste. 3. Add the beans to the fennel and ... [... more]
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Fennel and Mushroom Tartlets
175g/6oz mushrooms, ideally mixed, such as brown caps, shiitake, oysters, trimmed where necessary 1 bulb fennel, cut into 1cm/0.5in slices, blanched and drained. 2. Roll out the pastry to about 3 mm/1/8 in thick, and use to line the prepared ... [... more]
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