Braised fennel with mushroom ragout
1. Heat the oil in a griddle pan and griddle the fennel slices for 3-4 minutes on each side. Add a splash of wine to the pan and heat gently for a further few minutes. 2. Meanwhile, for the mushroom ragout, heat the oil in a pan and sauté the ... [... more]
BBC |
Slow Roasted Pork with Fennel
2. Smash the garlic with the fennel seeds, then mix with salt, pepper and chilli to taste. Rub and push this mixture into and over the skin and all the surfaces of the meat. 3. Place the shoulder on a rack in a roasting tin and roast for 30 ... [... more]
BBC |
Port Salut, Apple and Fennel Salad
1. Mix the lemon juice, zest and olive oil together. Add a touch of salt, pepper and sugar and stir well. 2. Next, remove any tough outside leaves from the fennel bulb and cut into wafer thin slices. 3. Peel and cut the apples into four pieces, ... [... more]
BBC |
Blue Cheese Dip with Chargrilled Fennel
2. In a large bowl mix together the gorgonzola, cream and Greek yoghurt until smooth. 4. Heat the oil in the griddle pan and griddle the fennel for 1-2 minutes either side or until cooked. 4 baby fennels, halved 1. Preheat a griddle pan over a ... [... more]
BBC |
Sea Bass with Slow Cooked Fennel and Tomatoes
2. Slash the skin of the sea bass fillets and place in the fridge. 3. Cut the fennel lengthways into quarters. Heat the olive oil in a heavy-based ovenproof pan and add the fennel. Cook the fennel over a medium heat, turning frequently, for 20 ... [... more]
BBC |
Blue Cheese Cake and Fennel Salad
2. Fill a medium pan with one inch of water and bring to the simmer. 3. Blanche the baby fennel in the water for three minutes. Drain. 5. Remove from the heat and place in a medium bowl. Add the olives, lemon juice, parsley and seasoning and toss ... [... more]
BBC |
Oriental duck and fennel salad
3. Meanwhile, heat a little oil in pan and sauté the fennel for 2-3 minutes. 4. Remove from the heat and put into a bowl with the soy sauce and coriander. Mix together. 5. Remove the duck from the oven and allow to rest. Slice on the diagonal. 6. . [... more]
BBC |
Fennel and Goats' Cheese Bruchetta
1. Heat the oil in a griddle pan and char-grill the onion and fennel for 6-8 minutes, turning halfway. 3. Pre-heat the grill to high and toast the ciabatta for one minute on each side or until golden. 4. Place the onion and fennel on top of the ... [... more]
BBC |
Chicken Breasts with Fennel
1. Mix all the marinade ingredients in a wide, shallow bowl, adding a little salt. Add the chicken breasts and turn them to coat thoroughly. Cover with cling film and leave for 1 hour, turning them halfway. 2. Cut the fennel lengthways into ... [... more]
BBC |
Orange and Fennel Salad
1 large fennel bulb, finely sliced (reserve the feathery fronds) 1. Take an orange in the palm of your hand and with a small, very sharp knife cut out the segments from between the membranes, discarding the pips and any pith still attached. ... [... more]
BBC |
Griddled boar chop with griddled fennel and plum chutney
1. Season the wild boar chop with salt and freshly ground black pepper. 2. Place onto a hot griddle pan for two minutes on each side. 3. To make the griddled fennel, coat the thinly sliced fennel in olive oil and season with salt and freshly ... [... more]
BBC |
Fennel and grape salad
1. Place the fennel, grapes, parsley and spring onions in a bowl. Add olive oil, lime juice, cherry tomatoes and seasoning and toss together to coat. 1 fennel bulb, sliced thinly on mandolin handful of grapes, cut in halves 2 spring onions, ... [... more]
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