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Artichoke & Kidney Bean Paella
Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender. Cook uncovered 5-10 more minutes, stirring occasionally, until rice and peas are tender. Heat oil in a 12-inch skillet over medium-high heat. Stir in broth and ... [... more]
International Vegetarian Union |
Fiesta Pasta
In a 12-inch skillet, heat oil over medium heat and saute zucchini, onion, peppers, and garlic 5 minutes or until vegetables are tender-crisp, stirring occasionally. Reduce heat to low, simmer, uncovered, about 10 minutes, stirring frequently, ... [... more]
International Vegetarian Union |
Sweet Potatoes with Black Bean Chili
Alternatively, microwave potatoes uncovered on high for 8-10 minutes. While potatoes are baking, heat oil in a 12-inch skillet over medium-high heat. Cook, uncovered, for 8-10 minutes, stirring occasionally, until hot. 1 15 oz.can black beans ... [... more]
International Vegetarian Union |
Chocolate-Cinnamon Torte with Mocha Fudge Glaze
Oil a 10- or 12-inch springform pan; dust lightly with a bit of cocoa powder. Using electric mixer, blend tofu with sweetener on low speed until mixture is paste-like. Increase speed and beat until tofu is thoroughly blended and mixture is shiny ... [... more]
International Vegetarian Union |
Spaghetti Tempezzini
This is for those evenings after a long day when you want a fresh, tasty meal fast. If using tempeh, saute lightly in skillet with your favorite oil, then remove to plate and set aside. Meanwhile, melt the margarine in a heavy 12-inch skillet ... [... more]
International Vegetarian Union |
Lemon Pepper Pasta & Asparagus
While pasta is cooking, heat oil in a 12-inch skillet over medium high heat. Cook bell pepper, asparagus, lemon peel, salt, and 1/2 tsp. pepper in oil, stirring occasionally, until vegetables are crisp-tender. Add pasta; toss with vegetable ... [... more]
International Vegetarian Union |
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