Sleep and rest
Shakespeare described sleep as "the chief nourisher in life's feast", acknowledging that for most of us deep rest is necessary for keeping body, mind and spirit in good form. What if restless nights are normal instead of the exception? It's ... [... more]
BBC |
John Douillard
JOHN DOUILLARD is a former professional athlete and the author of Body, Mind and Sport. Currently he is a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado, Health Time. He received a Ph.D. from the Open ... [... more]
Random House |
Shepard Bliss
For all men who are seeking a new vision of masculinity--one that allows them to explore new roles, reclaim ancient feelings, break free of society's stereotypes, and learn to integrate body, mind, emotions, and spirit--A Quiet Strength is an ... [... more]
Random House |
