Smoked Tofu Paella
Simmer, covered. until the rice is cooked (about 25 minutes). Cook until browned slightly. Cook gently until softened. Add the garlic, chilli and rice. Add more liquid if necessary during the cooking time. Add the tofu, vegetables and fresh ... [... more]
Vegetarian Society |
Tofu Voodoo
This crunchy stir fry dish with smoky tofu doesn't take long to prepare and cooks within minutes So easy it's scary! Stir fry the vegetables one at a time for 30 seconds each in the following order:- Onion and carrots, celery, peppers and green ... [... more]
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Scrumptious Honey Tofu Stir-Fry
Cooking Time: 10 minutes Cost per portion (including garnish): £1.52 Prep Time: 15 minutes Total cost (including garnish): £6.05 Fat content: 6g per 100g, 9.8g per portion Kcals: 97 per 100g, 159 per portion To garnish (optional): Veggie [... more]
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Raspberry Tofu Dessert
Tofu & Mayonnaise Dips Banana Delight with Lemon Frosted Topping [... more]
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Tofu Dressing
Stir in the spring onions and serve over salads. Millet and Chick Pea Bread Brown Rice and Vegetable Pie Oatmeal and Raisin Cookies Tofu, Apricot and Rice Cream [... more]
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Zesty Pesto Tofu with Mediterranean Salad
Approx cost per portion: £0.72 (pesto tofu only) £1.68 (with salad) Mixed Mediterranean salad such as frissee, strips of red and yellow pepper, halved cherry tomatoes, thinly sliced fennel Preparation time: 15 minutes Cooking time: 40 minutes [... more]
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Tofu recipes on our website
Tofu is a good source of protein. A recipe based on tofu will count towards your recommended 2-3 daily portions of high protein foods. The "wonder food of the east" explained Braised Bean Curd with Garlic & Pepper Roast Vegetables & [... more]
Vegetarian Society |
Rambutan, Pineapple and Tofu Curry
This curry originates from Penang Island, Malaysia. I discovered it when eating at the Coconut Club Restaurant. Vegan. Kaffir Lime Leaf, Black Eye and Aduki Bean Croquettes Feast from the East intro page [... more]
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Tofu & Mayonnaise Dips
Low in fat and calories and entirely free of cholesterol, this mayonnaise will keep for 2 to 3 days in the refrigerator. Can be vegan* Serving suggestions. Serve in the usual way or add any of the following seasonings to make into dips: Add a ... [... more]
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Tofu, Apricot and Rice Cream
Millet and Chick Pea Bread Brown Rice and Vegetable Pie Oatmeal and Raisin Cookies [... more]
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Mediterranean Tofu Casserole
In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned. Simmer gently until pasta and vegetables are just cooked (about 7 minutes). A complete main course in itself Add garlic and chilli and cook for a further ... [... more]
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Spiced Spinach and Tofu
This is a light simple main course which is quick to make. As with mast spiced dishes it benefits from reheating. Serve with plain rice or with the Golden Pilau recipe (next page). Vegan Pour the this slowly into the spinach mixture, stirring ... [... more]
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