Tofu Recipes
Mediterranean Tofu Casserole / Smoked Tofu Paella / Californian Style Brochettes Add remaining ingredients, and the cooked tofu and aubergine. In a non-stick pan, fry tofu in oil over a medium heat until light brown. Thread skewers alternately ... [... more]
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Tofu Voodoo
This crunchy stir fry dish with smoky tofu doesn't take long to prepare and cooks within minutes So easy it's scary! Stir fry the vegetables one at a time for 30 seconds each in the following order:- Onion and carrots, celery, peppers and green ... [... more]
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Scrumptious Honey Tofu Stir-Fry
Cooking Time: 10 minutes Cost per portion (including garnish): £1.52 Prep Time: 15 minutes Total cost (including garnish): £6.05 Fat content: 6g per 100g, 9.8g per portion Kcals: 97 per 100g, 159 per portion To garnish (optional): Veggie [... more]
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Spiced Spinach and Tofu
This is a light simple main course which is quick to make. As with mast spiced dishes it benefits from reheating. Serve with plain rice or with the Golden Pilau recipe (next page). Vegan Pour the this slowly into the spinach mixture, stirring ... [... more]
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Tofu Burgers
NOTE: it is most important to fry tne burgers in very hot oil to avoid disintegration. Once cooked, these tasty burgers freeze well. Tofu & Mayonnaise Dips [... more]
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Mediterranean Tofu Casserole
In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned. Simmer gently until pasta and vegetables are just cooked (about 7 minutes). A complete main course in itself Add garlic and chilli and cook for a further ... [... more]
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Tofu, Apricot and Rice Cream
Brown Rice and Vegetable Pie Oatmeal and Raisin Cookies Millet and Chick Pea Bread Tofu Dressing Kidney Bean Salad [... more]
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Raspberry Tofu Dessert
Tofu & Mayonnaise Dips Banana Delight with Lemon Frosted Topping [... more]
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Tofu Dressing
Stir in the spring onions and serve over salads. Brown Rice and Vegetable Pie Oatmeal and Raisin Cookies Tofu, Apricot and Rice Cream [... more]
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Zesty Pesto Tofu with Mediterranean Salad
Approx cost per portion: £0.72 (pesto tofu only) £1.68 (with salad) Mixed Mediterranean salad such as frissee, strips of red and yellow pepper, halved cherry tomatoes, thinly sliced fennel Preparation time: 15 minutes Cooking time: 40 minutes [... more]
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Rambutan, Pineapple and Tofu Curry
This curry originates from Penang Island, Malaysia. I discovered it when eating at the Coconut Club Restaurant. Vegan. Kaffir Lime Leaf, Black Eye and Aduki Bean Croquettes Feast from the East intro page [... more]
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Tofu & Mayonnaise Dips
Serving suggestions. Serve in the usual way or add any of the following seasonings to make into dips: Low in fat and calories and entirely free of cholesterol, this mayonnaise will keep for 2 to 3 days in the refrigerator. Can be vegan* Add a ... [... more]
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