African Vegetable Stew
Fry onion, garlic and white stems of chard until barely limp. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. A spicy vegetable stew -- I got this recipe from my mom, who got it from a friend. I ... [... more]
International Vegetarian Union |
Roast sea bass with sweet potato and aubergine stew
1/3 sea bass, the tail end, cut through the bone and left whole 1. For the roast sea bass, preheat the oven to 200C/400F/Gas 6. 2. Place the sea bass tail end and the butter into an ovenproof frying pan. Place over a moderate heat and pan-fry for ... [... more]
BBC |
Lamb Stew
4. Pour in the stock and add the tomato purée and leave to simmer for 6-8 minutes or until the potato is cooked through. 5. Place the remaining oil in a fry pan and heat before adding the lamb chunks. 7. Remove the lamb from the heat and add to ... [... more]
BBC |
Irish Stew
1 large floury potato, about 300g/10oz weight, peeled and diced finely 1. Using a sharp thin boning knife, remove as much meat from the bones as possible. Chop finely and set aside. 2. Put the bones into a large pot. Roughly chop the carrots, ... [... more]
BBC |
Octopus stew
Simmer for five minutes then season and add the lemon juice to taste. 1. In a deep frying pan heat the oil with the garlic and pepper for 1-2 minutes. Add the octopus and cook for a further two minutes. 2. Add the tinned tomatoes, chopped herbs ... [... more]
BBC |
Butter bean stew with a pork chop
1. Heat the oil in a pan and sauté the squash for 5-6 minutes. Add the garlic and stir in the butter beans. 2. Pour in the wine, then add the seasoning, spring onions and peas. 4. Stir in the butter and crumble in the chicken stock and heat for a . [... more]
BBC |
Spanish stew with chorizo and black olives
1. In a saucepan, sweat the chorizo with the garlic and olive oil for four minutes. 2. Add the tomatoes, black olives, butterbeans and red wine. Cook for ten minutes. 50g/2oz small pitted black olives 100g/31/2oz chorizo, sliced 1 tin cherry tomatoes [... more]
BBC |
Scones with stewed plums
Greek yoghurt, to bind 2. Mix together the flour and enough yoghurt to form a dough. Roll out and cut into rounds. 3. Heat a frying pan and fry until the scones puff up and turn golden. 4. Meanwhile, place the plums on a baking tray and bake in ... [... more]
BBC |
Tomato and walnut stew
2. Add the chilli flakes and ground coriander and cook for one minute. Add the cherry tomatoes and brown sugar and cook for a further 8-10 minutes. 1 x 400g/14oz tin cherry tomatoes 1. Heat the olive oil in a saucepan over a medium heat. 3. Stir ... [... more]
BBC |
Stewed pineapple in shell with meringue on top
3. In a hot pan add the pineapple with the sugar, vanilla and orange zest and juice. Cook for three minutes until golden. 5. Whisk the egg whites until stiff, then add the sugar and mix thoroughly. 6. Place the mixture on top of the pineapple and ... [... more]
BBC |
Potato Stew - South Indian
A popular side dish from Kerala, which has been adopted in all the South Indian states. Serves 4 Place potatoes, onion, green chillies, ginger, little salt and water in a pan and boil until potatoes are cooked. Drain, saving the vegetable stock ... [... more]
Mamta's Kitchen |
Black Eyed Bean Stew
Bring to the boil, then lower heat, cover pan and simmer for 10 minutes. Add the bay leaf, oregano and parsley. Cover and simmer for a further 7 minutes. Remove bay leaf and serve. Vegetable & Nut Stir Fry Cheesy Potato & Lentil Bake [... more]
Vegetarian Society |
