Back Pain Symptoms
The spine is the central pillar of the body. It supports the weight of the head and the trunk and provides a protective passage for nerves to travel through. Our spine is made up of 33 irregularly shaped bones called ... [... more]
BBC |
TURN Footrest, silver
 Footrests are instrumental in providing a comfortable and healthy work environment. Designed to improve circulation in the legs and prevent/ease lower back pain, tilting forward and back with foot pressure, allowing you to keep your legs active while ... [... more]
£12.99
Staples UK |
Ergonomic Footrest
Ergonomically designed, this Fellowes footrest is a great value solution for providing a more comfortable and healthy work environment. Designed to improve circulation in the legs and ease/prevent lower back pain, this footrest has a 2-position height ... [... more]
£11.99
Staples UK |
ACTIVE Footrest, grey
Footrests are instrumental in providing a comfortable and healthy work environment. Designed to improve circulation in the legs and prevent/ease lower back pain, tilting forward and back with foot pressure, allowing you to keep your legs active while ... [... more]
£15.99
Staples UK |
Height Adjustable Footrest, grey
Footrests are instrumental in providing a comfortable and healthy work environment. Designed to improve circulation in the legs and prevent/ease lower back pain, tilting forward and back with foot pressure, allowing you to keep your legs active while ... [... more]
£24.99
Staples UK |
ACTIVE Footrest, black
Footrests are instrumental in providing a comfortable and healthy work environment. Designed to improve circulation in the legs and prevent/ease lower back pain, tilting forward and back with foot pressure, allowing you to keep your legs active while ... [... more]
£15.99
Staples UK |
ACTIVE Footrest, blue
Footrests are instrumental in providing a comfortable and healthy work environment. Designed to improve circulation in the legs and prevent/ease lower back pain, tilting forward and back with foot pressure, allowing you to keep your legs active while ... [... more]
£15.99
Staples UK |
Types Of Treatment
Trained professionals can teach you how to exercise safely while you have pain, but research indicates exercise programmes are unlikely to help if you have acute (short-term) back pain. In this case, a more strenuous regime of strengthening the ... [... more]
BBC |
Prevention And Treatment
While certain back pain may be inevitable for some, making simple lifestyle changes and ensuring you maintain a correct posture can help lower your risk of injury. So what should you be doing? And what treatment is ... [... more]
BBC |
How The Back Works
Doctors divide the back into the five regions, shown in the diagram on the right. Back pain most often affects the lumbar region, right at the bottom of the flexible part of the back, just above the pelvis. This part of the back bears the weight ... [... more]
BBC |
Types Of Back Pain And Diseases
Many inflammatory diseases, such as ankylosing spondylitis and rheumatoid arthritis, cause the joints to become inflamed and seize up. This can either directly affect the joints in the back or cause problems with other joints that lead to pain in ... [... more]
BBC |
Causes And Types Of Back Pain
People injure their backs in all manner of ways, and often the pain is a result of a strain rather than a dramatic accident. So why do we experience so much pain and what can we do to reduce our risk of injury? ... [... more]
BBC |
