Potato Curry filling
Additional ingredients, (optional-depending on personal taste and what is available in the kitchen): I like to add some or most of the following ingredients (if I have them) Heat the spices in the oil on medium heat, in either a sturdy, deep ... [... more]
International Vegetarian Union |
Another Spanish 'Omelette'
Make a mixture with water and chickpea flour in such a proportion to get an 'egg-like' batter. Start with 1/2 cup of water, add the chickpea flour, stirring constantly, and progressively increase the amount of water and chickpea flour until you ... [... more]
International Vegetarian Union |
Pumpkin salad
My sister learned how to make this salad from a Colombian lady, so I presumed is from there. I made last time for a dinner party of about 15 people and everybody had seconds. I took me about 1 hour to cook and prepared but I am a bit slow, ... [... more]
International Vegetarian Union |
Plátano Frito con Agucate
This is an appetizer that I made up; it seemed a natural combination. One Plantain with one Avocado should serve a small dinner party. Takes about 10-15 min. depending on how many you are serving. Warm 1-2 cm of your prefered oil (soy bean or ... [... more]
International Vegetarian Union |
Roti bread
Variations on roti are popular throughout the Caribbean and parts of South America, including Guyana and Jamaica. The curry filling can be a potato vegetable curry (like the following recipe which is one of my favorites). In a big bowl, mix ... [... more]
International Vegetarian Union |
Pastel de Papas (Potato pie)
After a while, the top of the pie changes colour (because of cooking it) and it taste really good. Here you are the recipe of a typical Chilean food. 1 pice of red pepper cut in little pieces (don't use hot pepper) 1.- The "pino" (we call " [... more]
International Vegetarian Union |
Tofu Gazpacho
This chilled soup is traditionally made with crabmeat but crumbled tofu gives the same sense of substance without sacrificing flavor. Method: Combine all ingredients and stir until well-blended. Chill thoroughly. 8 oz. pressed, crumbled tofu 3 ... [... more]
International Vegetarian Union |
Caribbean Rice and Beans
Heat the oil in a saucepan and add the onion, carrot, garlic and Scotch bonnet pepper. Stir in the rice, water, coconut milk, beans and seasonings. Over 100 Tasty Meatless Recipes from Around the World Lean Bean Cuisine by Jay Solomon 1 Scotch ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Empanadas
Empanadas are a traditional food in many countries of Latin America. I have seen them in Peru and others, but our empanadas, the chilean empanadas are so special. Obviously most of people eat empanadas with meat, or shellfish, but we do them with ... [... more]
International Vegetarian Union |
Potato Choka
Traditional food, 2 servings about 30 minutes Boil potatoes until tender. Use a fork and mash it until no lumps found. Add other ingredients. Serve with stiff bread. 2 Medium sized potatoes [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Tembleque
Add hot water to the coconut and squeeze to extract 4 cups milk. Add the coconut milk and cook at low heat, stirring constantly. When starch grains are cooked and mixture thickens, add the vanilla. Sprinkle with cinnamon (or top with fruit or ... [... more]
International Vegetarian Union |
Ají de Lentejas (Bolivian spicy lentil stew)
Serves 4. Cooking time: 35 minutes. While this recipe is Bolivian, ají is also typical of Peru/Bolivia/Ecuador and northern Chile, as is the salad that accompanies it, the Sarsa. Sarsa: Mix ingredients, and set aside--the longer this sits, the ... [... more]
International Vegetarian Union |
