 |
|
Baby carrots and asparagus with onion vinaigrette
1. To make the vinaigrette, heat the onion, carrots, vinegar, wine, olive oil and garlic together in a pan for 10-12 minutes, or until reduced. 2. Pour the vinaigrette onto a serving dish. Spoon the cooked baby carrots and asparagus on top to ... [... more]
BBC |
Chargrilled squid with griddled baby carrots
1. Heat a griddle pan until hot. Brush the pan with olive oil and then griddle the squid, season to taste and cook for 2-3 minutes, turning once. 2. Place the garlic, parsley, salt, chilli flakes and dash of olive oil into a small bowl and mix ... [... more]
BBC |
Irish beef stew
3 carrots, cut into quarters or 12 baby carrots, scrubbed and left whole 1. Brown the beef and bacon in the olive oil in a hot casserole or heavy saucepan. 2. Remove the meat and toss in the onions, mushrooms and carrots, one ingredient at a ... [... more]
BBC |
Lamb curry with pilau rice
1. For the rice, heat the oil in a pan and sauté the shallot and garlic for a few minutes. 2. Stir in the rice and then add all the spices and seasoning, stirring to coat the rice. Add the baby carrots and then pour in enough water to cover the ... [... more]
BBC |
Oriental broth
1. Bring the vegetable stock to the boil in a medium pan and add the soy sauce, sesame oil and honey. 2. Add the spring onion, pepper, pak choi, coriander leaves and baby carrots and reduce the heat and simmer gently for 10-12 minutes, or until ... [... more]
BBC |
Steamed veggies
Throw in some baby carrots, califlower and/or brocolli florets, cook till yummy, pour off the water, add a bit of seasoning if desired, eat it out of the pan to save a bowl. Most people think of steamed veggies as a side dish, but I don't have ... [... more]
International Vegetarian Union |
|
