Chorizo and white beans with coriander
3. Heat the olive oil in a frying pan, and fry the chorizo sausage until browned and sizzling. Remove the chorizo and add the beans, garlic, paprika, salt and pepper to the oil. 4. Simmer for five minutes until the beans are hot, adding a dash of ... [... more]
BBC |
Vicia faba 'Optica'
This is an ideal variety to grow if you are short on space. It has a compact growing habit and produces medium length pods full of white beans. It also has lovely foliage so you can even grow it in the garden border. Sow seeds in late October to ... [... more]
BBC |
Soupe au Pistou
100g/4oz dried white beans, such as cannellini or haricot blanc, soaked overnight 100g/4oz fine green beans, topped, tailed and cut into 3-4 small pieces 75g/3oz spaghettini, broken into small pieces, or small pasta shapes 1. Drain the soaked ... [... more]
BBC |
Squid with Chorizo and Beans
4 fresh chorizo sausages, hot or mild, thickly sliced on the diagonal 750g/11/2lb canned white beans (cannellini, white kidney, alubias), drained and rinsed 1. Fry the chorizo slices in olive oil in a frying pan until they crisp a little on the ... [... more]
BBC |
Penne Pasta with White Beans & Sun Dried Tomato Sauce
With Dr. Dean Ornish : 150 Easy, Low-Fat, High-Flavor Recipes This is from "Everyday Cooking" by Dr. Dean Ornish & is one of my favorites. Combine the onions, garlic, and 1/4 cup broth in a large pot. Simmer over moderately high heat until [... more]
International Vegetarian Union |
Faggioli al' Olio ( White Beans with Olive Oil & Tomato ...
This is a Tuscan Country dish, best served with rustic chunky bread for dipping and a hearty Red Wine ! Great Northern Beans, fresh cooked or canned Ripe tomatoes, chopped Fresh Basil leaves, chopped or minced Fresh finely chopped parsley First ... [... more]
International Vegetarian Union |
Pasta with Greens and White Beans
I don't know if you'd consider this low in ingredients, but it's very good made with collard greens: Yield: 5 servings Cook until greens are wilted and tender yet still bright green, about 7 minutes. While greens are cooking, drop pasta into ... [... more]
International Vegetarian Union |
Ziti With White Beans
Per serving: 333 Calories; 2g Fat (4% calories from fat); 15g Protein; 65g Carbohydrate; Recipe By: 500 Fatfree Recipes; Serving Size : 6 Cook ziti al dente and drain. Heat stock add onions and garlic, saute until clear. Add tomatoes and simmer ... [... more]
International Vegetarian Union |
An alternative to fatty spreads
Squeeze out the good stuff from the roasted garlic and blend til smooth with the drained beans. Add back liquid as necessary for consistency. Put in as pretty dish or crock and serve with good bread. 1 - 2 heads roasted garlic 1 can white beans, ... [... more]
International Vegetarian Union |
