Mung (Green Gram) Sprout and Peach Salad
Moong Bean Sprouts can be eaten in salads, lightly fried with cumin tarka or made into Raita. They are quite nutritious and tasty. I made this salad one day because I had made some fresh bean sprouts and had a few peaches in my fruit bowl. It ... [... more]
Mamta's Kitchen |
Lentil and sprout curry
150g/5oz Brussel sprouts, cut into quarters or mini sprouts cut in half 110g/4oz split moong lentils, these will be yellow in colour as they are shelled 1. Soak the lentils for between 4 and 8 hours in boiling water. When ready to cook rinse the ... [... more]
BBC |
Growing Brussels Sprouts
The best soil conditions for Brussels Sprouts and where to sow them for healthy, strong plants. The basic facts about this vegetable. Ideally suited to cold frosty winters, Brussels Sprouts produce their crops from late October to early ... [... more]
Garden Action |
Mung Dal & Brussels Sprout - A Soup or Curry
I love Brussels Sprouts in all forms. This unusual dish made with Moong dal (Green Gram Dal), can be served as part of a main meal or thinned just enough to serve as a soup. It is very easy to make. Serves 4-6 Place all ingredients, except ... [... more]
Mamta's Kitchen |
Coriander seared tuna on pickled bean sprouts
For the bean sprouts: 20g/3/4oz chilli julienne (large red chillies - not too hot - sliced) For the tumeric oil (optional): Use only fresh tuna for this dish. 2. Roll the tuna in crushed coriander seeds and the sechuan pepper seeds. 3. Roll the ... [... more]
BBC |
Brussels sprout soup
1. Cook the Brussels sprouts in a knob of butter for two minutes, stirring occasionally. 2. Crumble in the chicken stock cube and add the boiling water. 3. Bring the liquid to the boil, then reduce the heat to allow the stock to simmer for 10 ... [... more]
BBC |
Lamb steak with brussel sprout puree and roast parsnips
3. Transfer the sprouts to a food processor with the butter, pepper and cream. Blitz to form a smooth purée. 5. Season the steak and griddle for 3-4 minutes on each side. 6. Drain the parsnips and place on a baking tray with the orange wedges. 8. . [... more]
BBC |
Stir-fried Brussels sprouts
2. Add the sprouts and cook for three minutes, stirring continuously. 3. Add the chopped garlic and chestnuts. Continue to stir for another two minutes. 225g/8oz Brussels sprouts, tailed and chopped handful of whole chestnuts, chopped 4. Season ... [... more]
BBC |
Lamb and sauteed potatoes with brussels sprout stew
4. Add the sprouts to the pan with the tomato pureé and dill. Reduce the heat and simmer over a gently heat for 8-10 minutes. 5. Meanwhile, make the potatoes. Heat the oil in a sauté pan and fry the potatoes for 15 minutes, tossing ... [... more]
BBC |
Spicy Sprout Stew
2. Cook the sprouts for a few minutes, then reduce the heat and add the chicken stock, cumin seeds, Worcester sauce and tomato puree. 4. Add the mushrooms and tomatoes to the stew and reduce for a further two minutes. 5. Place the cornflour and ... [... more]
BBC |
For the sprout and potato rösti
2. Place the grated potato in the centre of a clean tea towel and wrap it up to squeeze out the excess moisture out. 4. Mix the potato with the brussels sprouts, yoghurt and eggs until combined. 5. Pour the mixture into the pan, spreading it out ... [... more]
BBC |
For the Brussels sprout bubble 'n' squeak
1. To make the bubble 'n' squeak, place the Brussels sprouts into a saucepan, cover with boiling water, and cook on a high heat for 8-10 minutes, or until tender. 3. Mash the Brussels sprouts well, then add the egg yolk, season to taste, and then ... [... more]
BBC |
