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Anchovy

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Sole with Anchovy Sauce
1.Preheat a medium frying pan. Season fish with salt and pepper and roll in flour. 2. Place clarified butter in heated pan, add floured fish skin side up and cook gently for 4 minutes. 3. Place butter in a saucepan and add the anchovy fillets. ... [... more]
BBC

Sea bass with Rocket Pesto
200g/7oz rocket, roughly chopped, plus a few handfuls to serve 1. First make the sauce. Heat the extra virgin olive oil and butter in a pan, add the anchovy fillets and cook, stirring over a gentle heat, until they have almost dissolved into the oil. [... more]
BBC

Make the polenta gnocchi:
1 red and 1 yellow pepper, roasted, skinned and sliced into thin strips heat the olive oil in a large pan, add the anchovy fillets and cook, stirring over a low heat until they have almost dissolved into the oil. Add the garlic and chilli and fry ... [... more]
BBC

Pizza polese
4 good quality anchovy fillets, soaked in a little milk to remove the saltiness, drained and quartered lengthwise, soaking milk reserved 1. Put the garlic, oregano and rosemary into a small food grinder or pepper mill and process to a fine and ... [... more]
BBC

Crunchy chilli chicken with rocket pesto
1. To make the topping, place the tomatoes, chilli, anchovy, red pepper, onion and garlic into a blender and purée to a rough paste. 4. Place all the pesto ingredients in the blender and blend into a fine purée. Remove from the blender and [... more]
BBC

Crab and asparagus fettuccine
2. Add the shallot and cook gently until soft but not brown. 3. Add the thyme, anchovy essence, wine and fish stock and bring to the boil. 5. Meanwhile, bring a large pot of salted water to the boil. 7. Drain, retaining the water, and add the ... [... more]
BBC

For the crunched, spiced potatoes
2. Rub the lamb with the olive oil and place on a roasting tray. 3. Sprinkle over the chopped rosemary, salt, chopped anchovy fillets, lemon juice and zest and sugar. Turn the lamb, massaging the ingredients into the meat. 4. Place in the oven, ... [... more]
BBC

Char-grilled loin of spring lamb with rosemary anchovy ...
Slice the rested lamb into long thin slices, arrange on a plate and serve the dressed salad over the top. Serves 1, adjust accordingly 1. Trim the lamb loin, keeping some of the fat as this is where much of the flavour lies. 2. Season the lamb ... [... more]
BBC

Purple sprouting broccoli with anchovy
1. Heat the oil in a pan; add the Parma and fry for a few minutes. 2. Add the garlic, chilli, and tomatoes and fry briefly, then stir in the broccoli florets, anchovy, and a little water. 3. Cover the pan and cook gently until the broccoli is ... [... more]
BBC

Dippy egg with anchovy soldiers
1. Chop the anchovies, mix into the softened butter and season with pepper. 2. Boil the eggs for 3-4 minutes, until softly set. Put the bread in the toaster, then spread with anchovy butter, cut into soldiers and garnish with cress. 8 anchovy ... [... more]
BBC

Anchovy and tuna pasta
100g/31/2oz dried penne, cooked according to packet instructions 6 anchovy fillets, finely chopped 3 spring onions, chopped 1. Mix the hot penne with the other ingredients (the residual heat from the pasta will heat the other ingredients to give ... [... more]
BBC

Spaghetti with Anchovy and Tuna
1. Cook the spaghetti in a large pot of boiling salted water for about 8 minutes, until al dente - tender but still firm to the bite. 2. Meanwhile, heat the olive oil in a frying pan, add the garlic and fry over a gentle heat for 3 minutes. Add ... [... more]
BBC
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