Dealing with stress
It has been said that the 21st century is the most stressful one that Man (and Woman) has ever encountered. So almost inevitably, you are bound to be exposed to a certain amount of stress at times. It is important to learn to control stress so ... [... more]
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Stress-busting techniques
Many patients think that the answer to stress is to take tablets - prescribed by a doctor. However, that is certainly no longer the view of the medical profession! Indeed, virtually all doctors agree that tranquillisers and sedatives are not the ... [... more]
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Why do we get stressed?
Stress is such an overworked word these days, you might wonder if we are genuinely more stressed than people in the past, or whether we just talk about it more. It's possible that a bit of both is true. But certainly most people claim to feel ... [... more]
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