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The Method - Pilates: Dynamic Firming and Flexing
Amazon.com — An Excellent Way to Start the Day Each of the workouts on this tape (each about 15-20 minutes) is a great way to wake up my stiff lower back each morning. I have found that since I started doing at least one of the segments daily, I feel less stiff and ...More…
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The Method - Target Zones, Upper-Mid-Lower Body ...
Amazon.com — It's not what it says it is... but it's not a bad workout The package is pretty misleading -- this is apparently a repackaged tape, and the workouts are not designed for the "upper, mid, and lower body." They're also not 20 minutes ...More…
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The Method - Pilates All in One Workout
Amazon.com — The Method All in One Work Out This tape could have received 5 stars but lost points because 1) The back cover did not inform me that equipment was going to be used in the program and 2) Although all instuctors seemed highly intelligent and inspiring, I ...More…
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The Method - Pilates - Dynamic Toning
Amazon.com — Exercise and stress relief in one tape Excellent combination of dance and pilates inspired exercises that provides not only a very effective low impact workout but requires focus and concentration that allows for mental stress relief as well. I saw ...More…