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Recipe makeovers: 5 ways to create healthy recipes
Mayo Clinic — Healthy recipes - Use these techniques to reduce the fat, calories and sodium in recipes. You love your grandmother's bread pudding. But her recipe calls for 4 cups of whole milk, 1 stick of butter and 4 eggs - ingredients that raise the calorie ...More…
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Recipe: Tangy green beans
Mayo Clinic — Tangy green beans - one of many healthy recipes from Mayo Clinic. Cook beans and red peppers in a steamer basket over water until crisp-tender. Whisk together all remaining ingredients in a small bowl. Transfer beans to a serving bowl. Add ...More…
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Recipe: Spinach berry salad
Mayo Clinic — Spinach berry salad - one of many healthy recipes from Mayo Clinic. In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans. In a jar with a tightfitting lid, combine dressing ingredients. Shake well. Pour over ...More…
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Recipe: Cauliflower mashed 'potatoes'
Mayo Clinic — Break cauliflower into small pieces. In a good-sized saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. While cauliflower is hot, puree until the vegetables resemble mashed potatoes. (Use a ...More…
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Recipe: Beet walnut salad
Mayo Clinic — Beet walnut salad - one of many healthy recipes from Mayo Clinic. Steam raw beets in water in saucepan until tender. Slip off skins. Rinse to cool. Slice in 1/2-inch rounds. In a medium bowl, toss with red wine vinegar. Add apples and celery. ...More…
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Recipe: Wild rice mushroom soup
Mayo Clinic — Wild rice mushroom soup - one of many healthy recipes from Mayo Clinic. Put olive oil in stockpot and bring to medium heat. Add chopped onion, celery and carrots. Cook until tender. Add mushrooms, white wine and chicken broth. Cover and heat ...More…
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Recipe: Mango tango salad
Mayo Clinic — Mango tango salad - one of many healthy recipes from Mayo Clinic. Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving. Half of 1 jalapeno pepper, seeded and minced 3 ripe mangos, pitted and cubed Juice of 1 ...More…
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Recipe: Roasted salmon
Mayo Clinic — Roasted salmon - one of many healthy recipes from Mayo Clinic. Preheat over to 425 F. Line a baking sheet with foil. Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 ...More…
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Recipe: Cheesecake
Mayo Clinic — The colorful outermost layer of the lemon, called the "zest," is full of essential oils that contribute lively flavor and aroma to this recipe. Remove the zest by grating it with the fine rasps of a hand-held grater to form fine ...More…
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Recipe: Baked blueberry French toast
Mayo Clinic — Baked blueberry French toast - one of many healthy recipes from Mayo Clinic. Spray a 9-inch square baking dish with cooking spray. Cut 10 1-inch-thick slices from baguette. Arrange in baking dish. In a large bowl, whisk egg whites until frothy. ...More…
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Recipe: Carrot and spice quickbread
Mayo Clinic — Carrot and spice quickbread - one of many healthy recipes from Mayo Clinic. 1/3 cup trans fat-free buttery blend, softened to room temperature Egg substitute equivalent to 1 egg, or 2 egg whites, beaten Serving size: 1/2" SLICE 1/2 cup sifted ...More…
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Recipe: Best honey whole-wheat bread
Mayo Clinic — Best honey whole-wheat bread - one of many healthy recipes from Mayo Clinic. This is not a fast, easy recipe, but if you like to make nutritious bread, this is for you. Making good bread takes practice, so keep trying. Be sure to knead it long ...More…