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Reader's Digest
Reader's Digest — Read a letter from the Deputy Chief Medical Officer of the American Cancer Society The April 2009 article "Cancer Screening: Doing More Harm than Good?" is a surprisingly irresponsible piece of journalism for a publication the stature of First ...More…
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A Letter from the American Cancer Society
Reader's Digest — Read a letter from the President of the American Society for Gastrointestinal Endoscopy Your article, "Cancer Screening: Doing More Harm than Good" (April 2009), lacked a sense of balance and honest commentary that would help inform your readers ...More…
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Allergy Relief: 3 New Ways to Calm Allergy Symptoms
Reader's Digest — If you want to avoid allergies, cut back on alcohol. A Danish study of 5,870 women found that the risk of nonseasonal allergies (such as sniffles due to dust mites or cats) increased 3 percent for each drink consumed weekly. The study showed that ...More…
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A New Way to Keep Bones Strong
Reader's Digest — By Janis Graham From Reader's Digest You already know you need plenty of calcium and vitamin D to keep your bones strong. But surprising new research suggests that another dietary move is just as important. The key: Go easy on carbs and sub in ...More…
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Imaging tests.
Reader's Digest — By Shannon Brownlee From Reader's Digest Cancer screening: Doing more harm than good? Ask Shannon Brownlee your questions about cancer screening tests Studies show that doctors tend to be too quick to use several other types of tests and ...More…
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11 Healthy Ways to Load Up on Lean Protein
Reader's Digest — From 759 Secrets for Beating Diabetes Protein has little or no effect on your blood sugar, so every time you mix some protein into your meals (and subtract some carbs), you automatically lower the blood sugar impact of your meal. Protein also ...More…
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Artificial Light: Spotlight on a Hidden Cancer Risk
Reader's Digest — Night falls, so you flick on your lights. But a shocking theory has been gaining support in the past few years: that artificial light at night may contribute to breast and prostate cancers, perhaps because it turns down production of the hormone ...More…
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Jack Puccio / istockphoto
Reader's Digest — You don't have to gorge on fatty burgers and bratwursts just because you're cooking outside. Healthier choices include skinless chicken breasts, beef tenderloin or sirloin, and fish. Or you can leave the skin on while it's cooking to seal in . ...More…
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4 Super Foods for Preventing Diabetes
Reader's Digest — By Janis Graham From Reader's Digest If you develop diabetes, you can expect it to steal years from your life. Sound like a bad deal? To protect yourself, start with a well-balanced diet, of course, but add these superfoods. New research shows ...More…
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15 Fresh and Delicious Salad Recipes
Reader's Digest — Compiled by Amy Zerello From readersdigest.com Image 1 of 15 Get the Bulgar Wheat and Shrimp Salad Recipe Get the Barley, Black Bean, and Avocado Salad Recipe Get the Shrimp Orzo Salad Recipe Get the Chickpea and Pita Salad Recipe Get the ...More…
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5 Ways to Stop Spring Allergies
Reader's Digest — From 1,801 Home Remedies From 1,801 Home Remedies Image 1 of 5 It may not seem logical, but the cozy indoors is often worse for your allergies than the raw outdoors. Your home -- with its fabric-covered furniture and pillows, its carpeting, ...More…
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10 Diabetes Super Foods
Reader's Digest — Packed with powerhouse nutrients, vegetables are naturally low in calories, and they're full of fiber, so they're plenty filling. Loading your plate with vegetables will automatically mean you're eating fewer simple carbs (which raise blood .. ...More…